Humans are creatures of habit. Our actions are not as conscious as we think; usually we operate in the usual mode using our habits. In other words, we often don't know why we do what we do in life. For example, many have eating habits when they feel stress or bit their nails when they feel nervous. Our brains cannot distinguish between good and bad habits. As long as there are lucrative rewards behind the routine, a habit is formed. Whenever we perceive a 'clue' or trigger to the habit, we become automated and perform the routine as our brain remembers.<\/p>\n\n\n\n
Uit het boek “The Power of Habit<\/a>: Why We Do What We Do in Life and Business”, stelde auteur Charles Duhigg<\/a> before that we should all focus on cultivating or changing one key habit to create a ripple effect that will positively impact multiple aspects of your life. <\/p>\n\n\n\n