{"id":1065,"date":"2021-03-11T13:43:01","date_gmt":"2021-03-11T13:43:01","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1065"},"modified":"2021-03-11T13:43:03","modified_gmt":"2021-03-11T13:43:03","slug":"autofagie-helpt-het-verouderen-tegen-te-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/en\/autophagy-helps-counter-aging\/","title":{"rendered":"How autophagy can help reverse the aging process 6 ways explained."},"content":{"rendered":"

Spring is almost here and at the start of this new season we often do a big cleaning in the house. But have you ever thought of thoroughly cleaning your body? Autophagy is the process in our body that prevents the aging process. In this article, we'll explain what autophagy is and why you should start today to help your body lend a hand in this process. <\/p>\n\n\n\n

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What is Autophagy (fig<\/a>)<\/figcaption><\/figure>\n\n\n\n

What is Autophagy? <\/h2>\n\n\n\n

Een van de manieren waarop het lichaam ontgiftigd is door middel van een natuurlijk proces dat autofagie wordt genoemd, namelijk hoe je lichaam cellulaire rommel opruimt en je systemen laat neuri\u00ebn. Autofagie betekent ‘zelf eten’, maar wees gerust, dit is een goede zaak. Autofagie is de methode waarmee jouw lichaam beschadigde cellen en gifstoffen opruimt, waardoor je nieuwere, gezondere cellen kunt regenereren. Vroeg onderzoek suggereert dat je autofagie daadwerkelijk kunt verhogen, wat ontstekingen kan verminderen, bescherming kan bieden tegen ziekten en zelfs anti-veroudering kan ondersteunen.<\/p>\n\n\n\n

Over time, our cells accumulate a variety of dead organelles, damaged proteins and oxidized particles that clog the inner workings of the body. This accelerates the effects of aging and age-related diseases, as cells are unable to divide and function normally. <\/p>\n\n\n\n

This cell regeneration process is critical to your overall health. Your body's lack of the ability to support this cell regeneration process has been linked to several neurodegenerative conditions, including Alzheimer's disease. <\/p>\n\n\n\n

Because many of our cells, like those in the brain, must last a lifetime, the body has developed a unique way of getting rid of those faulty parts and naturally defending itself against disease. Read: Autophagy<\/p>\n\n\n\n

AUTOFAGIE BETEKENT ‘ZELF ETEN’. HET IS EEN ONTGIFTINGSPROCES DAT JOUW LICHAAM ONDERGAAT OM BESCHADIGDE CELLEN OP TE RUIMEN EN NIEUWE TE REGENEREREN.<\/em>
ALTHOUGH THE BODY IS ALREADY PERFORMING AUTOPHAGY, YOU CAN MAKE AUTOPHAGY AND ITS BENEFITS POSSIBLY INCREASE WITH A DIET AND BODY MOVEMENT.<\/em>
VROEG ONDERZOEK GEEFT AAN DAT AUTOFAGIE ONTSTEKINGEN KAN VERMINDEREN, DE ONTWIKKELING VAN NEURODEGENERATIEVE ZIEKTEN KAN VOORKOMEN OF VERTRAGEN – EN ZELFS DE LEVENSDUUR KAN VERLENGEN.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n

How Autophagy Works<\/h2>\n\n\n\n

Think of your body as a kitchen. After you prepare a meal, clean up the counter, throw out the leftovers, and recycle some of the food. The next day you have a clean kitchen. This is autophagy doing its thing in your body and doing it well.<\/p>\n\n\n\n

Now think of the same scenario, but you are older and not that efficient. After preparing your meal, you leave leftovers on the counter. Some of it ends up in the garbage, some not. The leftovers get stuck on the counter, trash can and trash can; toxic waste starts to accumulate in your kitchen. There is food fermentation on the floor and all kinds of unpleasant smells are coming out the door.<\/p>\n\n\n\n

Due to the onslaught of pollutants and toxins, you have a hard time keeping up with daily grime. This scenario is similar to autophagy not working as well as it should.<\/p>\n\n\n\n

Autophagy usually hums quietly behind the scenes in maintenance mode. It plays a role in the way your body responds to periods of stress, maintains balance and regulates cellular function.<\/p>\n\n\n\n

There is some evidence that when you activate autophagy, you slow down the aging process, reduce inflammation and improve your overall performance. To help your body resist disease and support longevity, you can naturally increase your autophagy response.<\/p>\n\n\n\n

The benefits of autophagy<\/h2>\n\n\n\n

We are just starting to understand how autophagy works in the body, and what we know so far is mainly based on rodent research. Mice are not humans, but the evidence is compelling. It states that autophagy:<\/p>\n\n\n\n