{"id":937,"date":"2021-03-04T10:55:15","date_gmt":"2021-03-04T10:55:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=937"},"modified":"2021-03-04T10:55:17","modified_gmt":"2021-03-04T10:55:17","slug":"16-voordelen-voldoende-water-drinken-belangrijk","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/16-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%b1%d8%a8-%d9%83%d8%a7%d9%81-%d9%85%d8%a7%d8%a1-%d9%85%d9%87%d9%85\/","title":{"rendered":"16 \u0641\u0627\u0626\u062f\u0629 \u0645\u0624\u0643\u062f\u0629 \u0644\u0645\u0627\u0630\u0627 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643."},"content":{"rendered":"<p>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062a\u0623\u0643\u062f\u0648\u0646 \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. <\/p>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 60 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u062d\u0648\u0627\u0644\u064a 71 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0637\u062d \u0627\u0644\u0643\u0648\u0643\u0628 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0645\u064a\u0627\u0647.<\/p>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0627\u062d\u062a\u0644\u0627\u0644 \u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0642\u0648\u0627\u0626\u0645 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n<p><strong>\u062d\u0642\u0627\u0626\u0642 \u0642\u0635\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 60 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u0647\u0646\u0627\u0643 \u062a\u0648\u0635\u064a\u0627\u062a \u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u064b\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. <\/li><li>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0643\u0644\u0649 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/li><li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li><\/ul>\n\n\n\n<h2>\u0633\u062a\u0629 \u0639\u0634\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/h2>\n\n\n\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u062a\u062d\u062a\u0627\u062c \u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621:<\/p>\n\n\n\n<h3>\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 80 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<h3>\u064a\u0634\u0643\u0644 \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0645\u062e\u0627\u0637<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u0627\u0628. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0639\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0645\u0643.<\/p>\n\n\n\n<p>\u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0644\u0639\u0627\u0628 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0644\u0639\u0627\u0628 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0637\u0639\u0627\u0645\u0646\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u0627\u0644\u0636\u0631\u0631. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u062d\u0627\u0641\u0638 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0645\u0643 \u062c\u0627\u0641\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627 \u0645\u0641\u064a\u062f\u0629. <\/p>\n\n\n\n<h3>\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/h3>\n\n\n\n<p>\u0627\u0644\u062f\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u064a\u0646\u0642\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0625\u0646 \u062a\u0648\u0641\u064a\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0633\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<h3>\u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u062d\u0629 \u0648\u062c\u0645\u0627\u0644 \u0628\u0634\u0631\u062a\u0643<\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 <a aria-label=\"Vitamine D (opens in a new tab)\" href=\"https:\/\/codetofreedom.com\/ar\/6-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a3%d8%b4%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d8%a3%d8%b4%d8%b9%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d9%81%d9%8a%d8%aa%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a. <a aria-label=\"\u0628\u062d\u062b (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22855911\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0628\u062d\u062b<\/a> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0639\u062f\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u064a\u0642\u0638\u062a\u0643 \u0648\u0630\u0627\u0643\u0631\u062a\u0643 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n\n\n\n<h3>\u064a\u0646\u0638\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643<\/h3>\n\n\n\n<p>\u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0648\u0633\u0637\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f \u0643\u0639\u0631\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0628\u062e\u0631 \u060c \u064a\u0628\u0631\u062f \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p>\u0627\u0642\u062a\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0632\u062f\u0627\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0631\u062f \u0623\u0642\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0625\u0630\u0627 \u062d\u062f\u062b \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u0625\u0645\u0633\u0627\u0643 \u060c \u0648\u062d\u0645\u0648\u0636\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0641\u064b\u0627 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u060c \u064a\u0624\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0637\u0639\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\n\n\n\n<p><a aria-label=\"\u0628\u062d\u062b (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28343939\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0628\u062d\u062b<\/a> \u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0635\u0644\u0628\u0629 \u0623\u0645 \u0633\u0627\u0626\u0644\u0629.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643. \u062b\u0645 \u064a\u0642\u0648\u0645 \u0628\u062a\u0648\u0635\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u0630\u0647 \u0625\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f<\/h3>\n\n\n\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u064a\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u062a\u062d\u062a\u0648\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0641\u0633\u062a\u062c\u062f \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0635\u0648\u062f\u0627) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c &quot;\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u0628\u0642&quot; \u0628\u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0642 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/p>\n\n\n\n<h3>\u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649<\/h3>\n\n\n\n<p>\u062a\u0646\u0638\u0645 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h3>\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n\n\n\n<p>\u064a\u0642\u062a\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 6 \u0625\u0644\u0649 10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u064a\u0624\u062b\u0631 \u0627\u0644\u0645\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u0648\u062a\u0643 \u0648\u0642\u0648\u062a\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u062a\u0623\u0643\u064a\u062f \u0630\u0644\u0643 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 <a aria-label=\"\u0645\u0648\u0636\u062d (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254615000046\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u0645\u0628\u0631\u0647\u0646<\/a> \u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u062f\u0648\u0646 \u0645\u0627\u0621 \u0643\u0627\u0641\u064d \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u060c \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a.<\/p>\n\n\n\n<h3>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u062d\u062f\u0648\u062b \u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 - \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0644\u0641\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0623\u064a\u0636\u064b\u0627. <\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u063a\u0648\u0637<\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0644\u0625\u062c\u0631\u0627\u0621 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u064a\u0646\u0638\u0645 \u0627\u0644\u0639\u0631\u0642 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0632 \u0635\u062d\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0644\u0649 \u0623\u064a\u0636\u064b\u0627 \u0645\u0647\u0645\u0629 \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u0648\u0644. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644\u064a\u062a\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643 \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"600\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg\" alt=\"\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\" class=\"wp-image-952\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg 400w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 (<a href=\"https:\/\/unsplash.com\/photos\/muS2RraYRuQ\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0646 \u064a\u0646\u0634\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636. \u0627\u0631\u062a\u0628\u0637 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p>\u0623 <a aria-label=\"\u062f\u0631\u0627\u0633\u0629 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/academic.oup.com\/jcem\/article\/88\/12\/6015\/2661518\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0648\u062c\u062f\u062a \u0623\u0646 \u0634\u0631\u0628 500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 30 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h2>\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0621 \u0645\u0647\u0645 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0625\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u062d\u0645\u0644 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0623\u064a\u0646\u0645\u0627 \u0630\u0647\u0628\u062a. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0634\u0631\u0628 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li><li>\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062d\u0648\u0627\u0644\u064a 2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627. <\/li><li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0643 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0638\u0647\u0631 \u062a\u0642\u062a\u0631\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0646\u0648\u0645. <\/li><\/ul>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 BBCGoodFood (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-are-health-benefits-drinking-water\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c HealthLine (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-is-water-important#saliva\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c MedicalNewsToday (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c NDTV (<a href=\"https:\/\/food.ndtv.com\/health\/4-amazing-benefits-of-drinking-water-and-why-you-should-skip-cold-water-1628089\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062a\u0623\u0643\u062f\u0648\u0646 \u0645\u0646 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u064a\u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 60 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u062d\u0648\u0627\u0644\u064a 71 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0633\u0637\u062d \u0627\u0644\u0643\u0648\u0643\u0628 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0645\u064a\u0627\u0647. \u0631\u0628\u0645\u0627 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 [...]<\/p>","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,113,12,97,120,71,6,117,80,30,7,14,119,124,11,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/937"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/937\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}