{"id":887,"date":"2021-03-02T04:23:00","date_gmt":"2021-03-02T04:23:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=887"},"modified":"2021-03-02T06:04:32","modified_gmt":"2021-03-02T06:04:32","slug":"proteine-belangrijk-dieet-3-top-redenen-eiwitten","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d9%87%d8%a7%d9%85%d8%a9-%d8%ad%d9%85%d9%8a%d8%a9-3-%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f 3 \u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0635\u062f\u064a\u0642\u0643."},"content":{"rendered":"<p>\u0647\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644\u061f \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u0648\u0647\u064a \u062a\u063a\u0630\u064a \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0648\u062c\u0633\u0645\u0646\u0627 \u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629. <\/p>\n\n\n\n<p>\u064a\u0623\u062a\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0628\u064a\u0636 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0631\u0643 \u0648\u0631\u0627\u0621\u0647\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Het is belangrijk dat individuen elke dag prote\u00efne consumeren. De dagelijkse eiwitinname speelt een rol bij het in goede conditie houden van jouw cellen en zou deel moeten uitmaken van je dagelijkse onderhoudsplan voor je gezondheid.&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<p>Eiwit bestaat uit aminozuren, algemeen bekend als de zogenaamde bouwstenen, omdat ze in lange ketens zijn geschakeld. Het wordt ook beschouwd als een &#8220;macronutri\u00ebnt&#8221;, wat betekent dat je er relatief grote hoeveelheden van nodig hebt om gezond te blijven.<\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0647\u0648 \u0623\u0646\u0643 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627.<\/p>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0633\u0648\u0641 \u062a\u062d\u0627\u0641\u0638 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0639 \u0644\u0633\u0627\u0639\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0645\u0624\u0634\u0631 \u0622\u062e\u0631 \u0647\u0648 \u062a\u0648\u0631\u0645.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u064a\u0639\u062f \u0627\u0644\u062a\u0648\u0631\u0645 (\u0648\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0630\u0645\u0629) \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/p>\n\n\n\n<p>Een mogelijke verklaring: de eiwitten die in je bloed circuleren &#8211; met name albumine &#8211; helpen voorkomen dat vocht zich ophoopt in jouw weefsels. Er kunnen echter meerdere oorzaken zijn voor zwelling, dus raadpleeg je arts bij twijfel of wanneer je er overmatig last van hebt. <\/p>\n\n\n\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u0641\u064a \u0647\u0630\u0647 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\u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u062c\u0644\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u062a\u0643\u0648\u0646 \u0634\u0639\u0631\u0643 \u0648\u0623\u0638\u0627\u0641\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<h3>\u0628\u0635\u0644\u062d<\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u062c\u0633\u0645\u0643 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n\n\n\n<h3>\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 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\u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0648\u0627\u062f \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3>\u062a\u0646\u0638\u064a\u0645<\/h3>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0637\u0648\u0631\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a.<\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/h2>\n\n\n\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648 \/ \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/li><li>\u0643\u0628\u062d \u0627\u0644\u062c\u0648\u0639 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Eiwit plus vezels zorgen langer vol een vol gevoel, wat betekent dat je niet zo vaak de behoefte voelt om te eten. Dit helpt om het gewicht laag te houden terwijl we onze cellen van de juiste voedingsstoffen voorzien die ze nodig hebben. &#8220;<\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0647\u0646\u0627\u0643 3 \u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0623\u0641\u0636\u0644 \u0635\u062f\u064a\u0642<\/h2>\n\n\n\n<h3>\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0648\u0639: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0627\u0644\u0634\u0628\u0639<\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. <a href=\"https:\/\/www.health.harvard.edu\/blog\/extra-protein-is-a-decent-dietary-choice-but-dont-overdo-it-201305016145\" target=\"_blank\" aria-label=\" (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0628\u062d\u062b<\/a> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0630\u0627 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0648\u0645 \u0646\u0638\u0627\u0645\u0643 \u0628\u0639\u0645\u0644\u0647 \u0628\u0628\u0637\u0621 \u060c \u062a\u062d\u0637\u064a\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0647 \u0644\u0644\u062a\u0648 \u060c \u0633\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0625\u062d\u0633\u0627\u0633 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/p>\n\n\n\n<h3>\u0645\u0647\u0645 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643<\/h3>\n\n\n\n<p>\u064a\u0643\u0634\u0641 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0642\u062f \u0623\u0638\u0647\u0631\u0648\u0627 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629. \u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u062f\u0641\u0627\u0639\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<h3>\u0625\u0646\u0647 \u062d\u0642\u064b\u0627 \u0645\u0641\u064a\u062f \u0644\u0643<\/h3>\n\n\n\n<p>\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0643\u0646 \u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/p>\n\n\n\n<h2>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 46 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648 56 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-02-Wat-kun-je-eten-om-prote\u00efne-binnen-te-krijgen-in-artikel.jpg\" alt=\"\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f\" class=\"wp-image-908\" width=\"400\" height=\"600\"\/><figcaption>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f (<a href=\"https:\/\/unsplash.com\/photos\/3iexvMShGfQ\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0647\u0645 15 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643:<\/p>\n\n\n\n<ol><li>\u0628\u064a\u0636<\/li><li>\u0644\u0648\u0632<\/li><li>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c<\/li><li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 (\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634)<\/li><li>\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/li><li>\u0644\u0628\u0646<\/li><li>\u0628\u0631\u0648\u0643\u0644\u064a<\/li><li>\u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>\u062a\u0648\u0646\u0629<\/li><li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li><li>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li><li>\u0639\u062f\u0633<\/li><li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/li><li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639)<\/li><\/ol>\n\n\n\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u064a\u0627\u0646\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u060c \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/p>\n\n\n\n<p><small class=\"sources\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 HealthLine (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.healthline.com\/nutrition\/functions-of-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>,<a href=\"https:\/\/www.healthline.com\/nutrition\/20-delicious-high-protein-foods\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c NCBI (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209054\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u0628\u064a\u062f\u0645\u0648\u0646\u062a (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.piedmont.org\/living-better\/why-is-protein-important-in-your-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0627\u0644\u0630\u0627\u062a (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.self.com\/story\/what-protein-does-in-your-body\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Krijg jij voldoende prote\u00efne binnen met jouw dieet en eetpatroon? Hoewel je jouw inname van calorie\u00ebn, suiker en zout in de gaten kunt houden, moet je er ook voor zorgen dat je voldoende eiwitten binnenkrijgt. Het speelt namelijk een sleutelrol bij het cre\u00ebren en onderhouden van elke cel in ons lichaam. Het voedt namelijk onze [&hellip;]<\/p>","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,10,6,80,7,14,16,124,85,88,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":23,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/887\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}