\u064a\u0639\u064a\u0634 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 90 \u0623\u0648 \u062d\u062a\u0649 100 \u0639\u0627\u0645 \u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0635\u062d\u0629<\/a>\u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629. <\/p>\n\n\n\n \u0645\u0627 \u0647\u064a \u0623\u0633\u0631\u0627\u0631 \u0647\u0624\u0644\u0627\u0621 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0648\u0630\u062c\u0647\u0645 \u0627\u0644\u0646\u0627\u062c\u062d\u061f \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u062a\u0633\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/a>. <\/p>\n\n\n\n \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 \u0643\u0644 \u064a\u0648\u0645. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u060c \u0628\u0644 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0638\u0644 \u0646\u0634\u0637\u064b\u0627 \u0648\u0623\u0646 \u062a\u0628\u0646\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0628\u0631\u064a\u062f \u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0639\u0628\u0631 \u0645\u0648\u0642\u0641 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n\n\n\n \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u060c \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u064a\u0633\u0645\u0648\u0646\u0647\u0627 “ikigai”<\/em> \u0648\u0627\u0644\u0646\u064a\u0642\u0648\u064a\u0648\u0646 \u064a\u0633\u0645\u0648\u0646\u0647\u0627 “plan de vida”<\/em>. Weten waarom je ’s ochtends wakker wil worden (en uit bed wil springen), maakt je gezonder en gelukkiger en kan zorgen voor zeven jaar extra levensverwachting.<\/p>\n\n\n\n \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0644\u062f\u064a\u0647\u0645 \u0637\u0642\u0648\u0633 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062f\u0645\u062c\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u0635\u0644\u0651\u064a \u0627\u0644\u0623\u062f\u0641\u0646\u062a\u0633\u062a \u060c \u0648\u064a\u0623\u062e\u0630 \u0627\u0644\u0625\u064a\u0643\u0627\u0631\u064a\u0648\u0646 \u063a\u0641\u0648\u0629 \u060c \u0648\u0633\u0631\u062f\u064a\u0646\u064a\u0627 \u064a\u0623\u062e\u0630\u0648\u0646 \u0633\u0627\u0639\u0629 \u0633\u0639\u064a\u062f\u0629.<\/p>\n\n\n\n \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621. \u0623\u062d\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0647\u064a \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621. \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0643\u0645\u0644 \u0628\u0642\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0643\u0627\u0646 Blue Zones \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0628\u064a\u0630 \u0647\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0636\u0644. \u0643\u0627\u0645\u0631\u0623\u0629 \u060c \u062d\u062f\u062f \u0644\u0646\u0641\u0633\u0643 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0631\u062c\u0627\u0644. \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621. <\/p>\n\n\n\n \u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0648\u062d\u064a\u0629 \u0623\u0648 \u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u064a\u0628\u0642\u064a\u0643 \u0645\u0646\u062e\u0631\u0637\u064b\u0627 \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0646\u0641\u0633\u0643. \u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631. \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u064a\u0636\u064a\u0641 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0639\u0634\u0631 \u0639\u0627\u0645\u064b\u0627 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0644\u062a\u0642\u064a \u0628\u0647\u0627 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\u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0641\u064a Blue Zones. \u0644\u0630\u0627 \u0636\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u062d\u0628\u0627\u0621 \u0623\u0648\u0644\u0627\u064b. <\/p>\n\n\n\n \u062a\u0646\u062e\u0631\u0637 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0645\u064a\u0639. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u064a\u0626\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u0642\u064a\u0646 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 100 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u062f\u064a\u0647\u0645 \u0623\u0635\u062f\u0642\u0627\u0621 \u062c\u064a\u062f\u0648\u0646 \u0648\u0634\u0628\u0643\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629.<\/p>\n\n\n\n \u0647\u0644 \u062a\u0644\u0628\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0633\u0639 \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/p>\n\n\n\n \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 AlinaHealth (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c BlueZones (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c CMO (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c WeForum (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Over de hele wereld zijn er populaties van mensen die vaker dan gemiddeld 100 jaar oud worden. De gebieden waar zij leven worden “Blue Zones”, ofwel de Blauwe Zones van de wereld genoemd. De blauwe zones zijn: Sardini\u00eb (Italie) Ikaria (Griekenland) Loma Linda (Californi\u00eb) Nicoya (Costa Rica) Okinawa (Japan) Mensen die in \u00e9\u00e9n van deze […]<\/p>","protected":false},"author":1,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[48],"tags":[113,12,6,14,46,28,107,29,74,19,13,79,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/824"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/824\/revisions\/837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/836"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/h2>\n\n\n\n
\u0627\u0644\u063a\u0631\u0636 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n\n\n\n
\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n\n\n\n
\u0642\u0627\u0639\u062f\u0629 80% (\u0644\u0627 \u060c \u0644\u064a\u0633\u062a \u0628\u0627\u0631\u064a\u062a\u0648)<\/h2>\n\n\n\n
![\"\u0647\u0646\u0627\u0643](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld.jpg\")
\u0637\u0639\u0627\u0645 \u0646\u0628\u0627\u062a\u064a<\/h2>\n\n\n\n
\u0627\u0644\u0646\u0628\u064a\u0630 @ 5<\/h2>\n\n\n\n
\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u062b\u0644<\/h2>\n\n\n\n
\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u062d\u0628\u0627\u0621 \u0623\u0648\u0644\u0627<\/h2>\n\n\n\n
\u062f\u0627\u0626\u0631\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h2>\n\n\n\n