{"id":467,"date":"2021-02-09T17:49:44","date_gmt":"2021-02-09T17:49:44","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=467"},"modified":"2021-02-09T17:51:58","modified_gmt":"2021-02-09T17:51:58","slug":"de-wim-hof-methode-uitgelegd-en-toegepast","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b4%d8%b1%d8%ad-%d9%88%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-wim-hof\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642 \u0637\u0631\u064a\u0642\u0629 Wim Hof \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u061f \u0634\u0631\u062d 3 \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629."},"content":{"rendered":"<p>\u0648\u064a\u0645 \u0647\u0648\u0641 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0644\u0642\u0648\u0627 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\u0623\u0642\u0648\u0649<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720.jpg\" alt=\"\u062a\u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 Wim Hof \u0645\u0646 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629\" class=\"wp-image-499\" width=\"405\" height=\"540\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720.jpg 540w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720-225x300.jpg 225w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720-9x12.jpg 9w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720-150x200.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720-300x400.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/finland-5177239_960_720-315x420.jpg 315w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><figcaption>\u062a\u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 Wim Hof \u0645\u0646 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629: <a href=\"https:\/\/pixabay.com\/photos\/finland-winter-finnish-5177239\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0645\u0635\u062f\u0631 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u0645\u0635\u062f\u0631<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u064a\u0645 \u0647\u0648\u0641\u061f <\/h2>\n\n\n\n<p>\u062a\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 Wim Hof \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u060c \u0648\u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0637\u0644\u0642 \u0646\u064a\u0631\u0627\u0646\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629! \u062a\u0631\u0643\u0632 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u0631\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u064a. \u064a\u062a\u0628\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u062a\u0631\u0629 \u062d\u0628\u0633 \u060c \u062d\u064a\u062b \u062a\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0628\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0637\u0631\u064a\u0642\u0629 Wim Hof \u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0648\u0635\u062d\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0644\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u062a\u0631\u0643\u064a\u0632\u0643 \u060c \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0645\u0644\u064a\u0629 \u063a\u064a\u0631 \u0648\u0627\u0639\u064a\u0629 \u064a\u0646\u0638\u0645\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a. \u062a\u062a\u0637\u0644\u0628 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u060c \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u062a\u0646\u062a\u062c \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0643\u0645\u0646\u062a\u062c \u0646\u0641\u0627\u064a\u0627\u062a \u060c \u0648\u0627\u0644\u0631\u0626\u062a\u0627\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u0632\u064a\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. <\/p>\n\n\n\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 Wim Hof \u060c \u062a\u062c\u0639\u0644 \u062a\u0646\u0641\u0633\u0643 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0639\u0645\u0642 \u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u062f. \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0647\u0648 \u0623\u0646\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0645\u0644\u0623 \u0631\u0626\u062a\u064a\u0643 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u062e\u0631\u062c \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u064a\u062a\u0641\u0627\u0639\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0643 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u062d\u0645\u0636\u064a\u0629 \u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u0644\u0630\u0644\u0643 \u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u060c \u0641\u0625\u0646\u0643 \u062a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0642\u0644\u0648\u064a\u0629. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u062a\u062d\u0645\u0636 \u0623\u0642\u0644 \u0644\u062c\u0633\u0645\u0643. <\/p>\n\n\n\n<p>\u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0641\u0639\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0628\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u060c \u062a\u0636\u0645\u0646 \u0623\u0646 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0643\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0622\u0646 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\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. <\/p>\n\n\n\n<p>\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0646\u064a\u0629. \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u060c \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0627\u062f\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0623\u0646\u062a \u062a\u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a: \u0641\u0623\u0646\u062a \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629 \u0648\u0642\u0648\u0629 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629.<\/p>\n\n\n\n<p><small>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062a\u0634\u0645\u0644: wimhofmethod (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.wimhofmethod.com\/practice-the-method\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c healthline.com (<a href=\"https:\/\/www.healthline.com\/health\/wim-hof-method#tips\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u064a\u0645 \u0647\u0648\u0641 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0644\u0642\u0648\u0627 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0642\u0628 &quot;\u0641\u0648\u0642 \u0627\u0644\u0628\u0634\u0631&quot;. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u0644 \u0645\u063a\u0627\u0645\u0631 \u0648\u0631\u064a\u0627\u0636\u064a \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0641\u064a\u0644\u0633\u0648\u0641 \u0647\u0648\u0644\u0646\u062f\u064a. \u0647\u0630\u0627 \u0631\u062c\u0644 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0642\u0648\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 [...]<\/p>","protected":false},"author":3,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[77,80,79,78],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/467"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/467\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}