80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0627\u062f\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n
\u0644\u0642\u062f \u0627\u062a\u062e\u0630 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u062c\u062f\u064a\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0645\u0633\u0627\u0631 \u062c\u062f\u064a\u062f \u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u0643\u062a\u0627\u0628\u0629 \u0643\u062a\u0627\u0628 \u060c \u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0647\u0644 \u0627\u062a\u062e\u0630\u062a \u0642\u0631\u0627\u0631\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0623\u064a\u0636\u064b\u0627\u061f<\/p>\n\n\n\n
\u0633\u0648\u0627\u0621 \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0623\u0645 \u0644\u0627 \u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0646\u0627 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u062d\u0633\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629 \u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0646\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u061f<\/p>\n\n\n\n
\u062a\u0633\u062a\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0624\u0649 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0647\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u0628\u0642\u0627\u0626\u0646\u0627 \u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n
\u064a\u062c\u0628 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0647\u062f\u0641 \u062c\u062f\u064a\u062f \u0623\u0648 \u0642\u0631\u0627\u0631 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0647\u0645 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0633\u0644\u0648\u0643\u0646\u0627. \u064a\u0639\u062a\u0645\u062f \u0633\u0644\u0648\u0643\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u064a\u0627\u0631 \u0627\u0644\u0622\u0644\u064a.<\/p>\n\n\n\n
\u0628\u062d\u062b<\/a> \u064a\u0648\u0636\u062d \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0629 \u0642\u062f\u064a\u0645\u0629 \u0623\u0645\u0631 \u0635\u0639\u0628 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0627 \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0647\u0648 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0631\u063a\u0648\u0628\u0629 \u0623\u0643\u062b\u0631. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0645\u062a\u0644\u0643 \u062f\u0645\u0627\u063a\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u062c\u062f\u064a\u062f \u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0641\u0633\u0648\u0641 \u064a\u062b\u0642 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0648\u064a\u0624\u062a\u0645\u062a\u0629.<\/p>\n\n\n\n \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627 \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637. \u0627\u0644\u0646\u0628\u0623 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0644\u0645 \u0639\u0642\u0644\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u0647\u0645 \u0631\u0633\u0627\u0644\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u062f\u0641\u0643 \u0627\u0644\u062c\u062f\u064a\u062f: \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0644\u0644\u0628\u062f\u0621 \u0648 80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642\u0647. \u0630\u0644\u0643 \u0647\u0648 \u0628\u0627\u0631\u064a\u062a\u0648<\/a> \u0627\u0644\u0645\u0628\u062f\u0623 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n Dingen zeggen als “Ik wil afvallen” of “Ik wil fitter worden” klinkt leuk, maar we weten niet precies wat we daarmee bedoelen want het is te algemeen geformuleerd. Om echt vast te houden aan een nieuw doel, moeten we precies weten wat het voor ons betekent. Je moet jouw goede voornemen of doel specifiek maken.<\/p>\n\n\n\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0644\u064a\u0627\u0642\u0629 \u060c \u0641\u062d\u062f\u062f \u0645\u0627 \u062a\u0639\u0646\u064a\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u060c \u0648\u0645\u062a\u0649 \u0648\u0643\u0645 \u0645\u0631\u0629 \u060c \u0648\u0645\u0627 \u0628\u0639\u062f \u0630\u0644\u0643.<\/p>\n\n\n\n \u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d \u0644\u062f\u064a\u0646\u0627 \u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u064a\u0642\u0639 \u0641\u064a \u0646\u0637\u0627\u0642 \u0633\u064a\u0637\u0631\u062a\u0646\u0627 \u0648\u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u062f\u064a\u0646\u0627 \u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629. \u062e\u0637\u0629 \u0646\u0647\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644. \u062a\u0630\u0643\u0631 \u0627\u0644\u0647\u062f\u0641 "\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062c\u0631\u064a \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u064b\u0627 \u0641\u064a \u064a\u0648\u0644\u064a\u0648 2022." \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0644\u0627\u0626\u0642\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0641\u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641. \u0643\u0645 \u064a\u0648\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062c\u0631\u064a \u060c \u0648\u0643\u0645 \u0645\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0648\u0645\u062a\u0649 \u062a\u0623\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u060c \u0648\u0643\u064a\u0641 \u0633\u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n\n\n\n \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u0633\u0627\u0647 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0634\u0626 \u0646\u0638\u0627\u0645\u064b\u0627 \u0644\u0646\u0641\u0633\u0643 (\u062e\u0627\u0631\u062c \u0631\u0623\u0633\u0643) \u062d\u064a\u062b \u0633\u062a\u0633\u062c\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0631\u0632\u0647 \u0646\u062d\u0648 \u0647\u062f\u0641\u0643. \u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621 \u060c \u0641\u0625\u0646\u0647 \u064a\u0638\u0647\u0631 \u0645\u0648\u0642\u0641\u0643 \u060c \u0648\u0644\u0643\u0646 \u062b\u0627\u0646\u064a\u064b\u0627 \u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0631\u0649 \u0623\u0646\u0643 \u0645\u0644\u062a\u0632\u0645 \u0628\u062e\u0637\u062a\u0643.<\/p>\n\n\n\n \u0644\u0643\u064a \u062a\u0639\u0645\u0644 \u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0644\u0635\u0627\u0644\u062d\u0646\u0627 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u062f\u064a\u0646\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u062d\u062f\u062f\u064a\u0646 \u0623\u0648\u0644\u0627\u064b \u060c \u0648\u062b\u0627\u0646\u064a\u064b\u0627 \u060c \u0623\u0646 \u0646\u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u062f\u064a\u0646\u0627. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 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\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0647 \u060c \u0627\u062c\u0639\u0644 2022 \u0639\u0627\u0645\u0643!<\/p>\n\n\n\n \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0631\u0628\u0633 (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c IAmExpat (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u0644\u064a\u0641\u0647\u0627\u0643 (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u062a\u0627\u064a\u0645\u0632 \u0623\u0648\u0641 \u0625\u0646\u062f\u064a\u0627 (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" 80 procent van de goede voornemens bij aanvang van het nieuwe jaar zijn vaak net zo snel weer verschenen. Velen van ons hebben nieuwe voornemens en nieuwe doelen gemaakt. Bijvoorbeeld meer gaan sporten, een nieuwe weg in slaan, een nieuwe krijgen baan, een boek schrijven, prioriteit geven aan meer me-time. Heb jij ook goede voornemens […]<\/p>","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[122,150,145,14,46,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2969"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0643\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627<\/h3>\n\n\n\n
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