{"id":2885,"date":"2021-11-19T13:06:55","date_gmt":"2021-11-19T13:06:55","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2885"},"modified":"2021-11-19T13:06:58","modified_gmt":"2021-11-19T13:06:58","slug":"3-handige-trucs-versterken-van-je-mentale-kracht","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/3-%d8%ad%d9%8a%d9%84-%d9%8a%d8%af%d9%88%d9%8a%d8%a9-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d9%82%d9%88%d8%aa%d9%83-%d8%a7%d9%84%d8%b0%d9%87%d9%86%d9%8a%d8%a9\/","title":{"rendered":"\u0642\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"<p>\u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0641\u0627\u0626\u0632 \u0647\u0648 \u0642\u0648\u062a\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0630\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<p>Laten we eerlijk zijn &#8211; als je echt iets met heel je hart verlangt, kan het alleen worden bereikt als je een sterke geest hebt. Daarom is mentale gezondheid van het grootste belang. Als je mentaal sterk bent, blijf je gemotiveerd om ook voor je fysieke welzijn te zorgen. En wanneer deze twee gebieden op orde zijn, kan niets je ervan weerhouden om jouw dromen te verwezenlijken!<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633 \u0642\u0648\u0627\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0644\u0623\u0646\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0639\u0631\u0641 \u062d\u062f\u0648\u062f\u064b\u0627. \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u0642\u0637 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0642\u0648\u064a\u0627\u0621 \u0639\u0642\u0644\u064a\u064b\u0627 \u064a\u0646\u062c\u062d\u0648\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0647\u0645 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0639\u0642\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0634\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u064a\u0633\u0648\u0627 \u0623\u0642\u0648\u064a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0643\u0627\u0646\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0644\u0647\u0630\u0627. \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a. \u064a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u0643\u0644\u0627 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0641\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0646\u0633\u062e \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u0631\u0647.<\/p>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u060c \u062a\u0623\u062a\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u0646 \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u0642\u0648\u064a \u0639\u0642\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u0626\u0645\u0627. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0648\u0627\u0644\u062f \u0642\u0648\u064a \u0639\u0642\u0644\u064a\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0637\u0641\u0644 \u0639\u0643\u0633 \u0630\u0644\u0643. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;Soms kunnen we door extreme tegenspoed onze mentale kracht verliezen. Moeilijke omstandigheden, gespannen emotionele relaties, middelenmisbruik, afhankelijke persoonlijkheden kunnen de mentale kracht be\u00efnvloeden&#8221;.<\/em><\/p>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0644\u0639\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u062a\u0643\u0628 \u062e\u0637\u0623 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u060c \u0644\u062a\u062c\u0639\u0644\u0643 \u0642\u0648\u064a\u064b\u0627 \u0648\u062d\u0627\u062f\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u060c \u0644\u062f\u064a\u0646\u0627 \u062b\u0644\u0627\u062b \u062d\u064a\u0644 \u0645\u0641\u064a\u062f\u0629 \u0633\u062a\u0633\u0627\u0639\u062f\u0643:<\/p>\n\n\n\n<h2>\u0641\u0642\u0637 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0644\u064a\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0648\u064a\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627<\/h2>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u062a\u0644\u0639\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629. \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u0642\u0637.<\/p>\n\n\n\n<h2>\u0623\u0634\u064a\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0648\u062c\u064a\u0647 \u0623\u0641\u0643\u0627\u0631\u0643<\/h2>\n\n\n\n<p>\u062a\u0623\u062a\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062c\u0639\u0644 \u0639\u0627\u062f\u0627\u062a\u0643 \u0628\u0633\u064a\u0637\u0629. \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0627\u0648\u0644 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0631\u0627\u0639. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 <a href=\"\/ar\/tag\/mediteren\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0623\u0645\u0644<\/a> \u064a\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u060c \u064a\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627. \u0647\u0645 \u0645\u0647\u0645\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<h2>\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u064b\u0627<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0634\u062e\u0635 \u0642\u0631\u064a\u0628 \u0645\u0646\u0643 \u064a\u062a\u0645\u062a\u0639 \u0628\u0642\u0648\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n\n\n\n<p>\u062d\u0633\u0646\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627. \u0644\u0630\u0644\u0643 \u0641\u0642\u0637 \u0642\u0645 \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0644 \u0648\u0633\u062a\u0631\u0649 \u0627\u0644\u0641\u0631\u0642!<\/p>\n\n\n\n<p><small>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0631\u0628\u0633 (<a href=\"https:\/\/www.forbes.com\/sites\/brentgleeson\/2020\/06\/24\/13-habits-of-mentally-tough-people\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c HealthShots (<a href=\"https:\/\/www.healthshots.com\/mind\/happiness-hacks\/train-your-brain-with-these-3-neat-tricks-to-be-mentally-stronger\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 (<a href=\"https:\/\/www.liveandlearnconsultancy.co.uk\/become-mentally-stronger-life\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c MyDuHawk (<a href=\"https:\/\/myduhawk.com\/mind-soul\/power-of-the-mind\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Wat een winnaar onderscheidt, is zijn of haar mentale kracht. Vergroot je mentale uithoudingsvermogen met deze door experts aanbevolen tips om mentaal sterker te worden. Laten we eerlijk zijn &#8211; als je echt iets met heel je hart verlangt, kan het alleen worden bereikt als je een sterke geest hebt. Daarom is mentale gezondheid van [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,4],"tags":[14,263,20,144,58,106,130,146,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2885"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2885\/revisions\/2895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2896"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}