{"id":2568,"date":"2021-07-09T10:57:15","date_gmt":"2021-07-09T10:57:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2568"},"modified":"2021-07-09T10:57:16","modified_gmt":"2021-07-09T10:57:16","slug":"starten-meditatie-8-tips-beginnen-met-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/%d8%a7%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644\u061f 8 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0623\u0645\u0644."},"content":{"rendered":"

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Voordat je het weet, merk je dat je een groter, natuurlijker gevoel voor balans hebt, meer in het heden leeft en meer compassie voor jezelf en anderen ervaart. Na verloop van tijd merk je misschien dat je het ‘grote plaatje’ van je leven duidelijker ziet en er betere beslissingen kunt nemen over de manier waarop jij je leven inricht.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062c\u0627\u0646\u0628\u0643 \u0627\u0644\u0631\u0648\u062d\u064a \u0648\u062a\u062c\u0631\u0628\u0629 \u0642\u0648\u0629 \u0623\u0639\u0644\u0649 \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u0641\u062a\u0627\u062d\u0643 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n

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\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644<\/h3>\n\n\n\n

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\u062a\u0639\u062a\u0628\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u063a\u0631\u0648\u0628\u0647\u0627 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644 \u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644. \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644. <\/p>\n\n\n\n

\u0627\u062e\u062a\u0631 \u0645\u0643\u0627\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627<\/h3>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u060c \u0627\u062e\u062a\u0631 \u0645\u0643\u0627\u0646\u064b\u0627 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0641\u064a\u0647 \u0644\u0644\u0625\u0632\u0639\u0627\u062c.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n\n\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627<\/h3>\n\n\n\n

Een goed moment om thuis – of op kantoor – te mediteren is voordat je gaat eten.<\/p>\n\n\n\n

\u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u062c\u0628\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n

\u0633\u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0642\u062f \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a! \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n

\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0628\u0639\u0636 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/h3>\n\n\n\n

\u0633\u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u062c\u0627 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0648\u0643\u0634\u0645\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0633\u0644 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

Dit is een zeer belangrijke stap in je lijst van ‘hoe te beginnen met mediteren’, omdat je voor een langere tijd stabiel kunt blijven zitten.<\/p>\n\n\n\n

\u0627\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d<\/h3>\n\n\n\n

\u0645\u0648\u0642\u0641\u0643 \u0623\u064a\u0636\u0627 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0645\u0631\u062a\u0627\u062d \u0648\u0645\u0631\u064a\u062d \u0648\u0645\u0633\u062a\u0642\u0631. \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0646\u062a\u0635\u0627\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u062a\u0641\u064a\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643.<\/p>\n\n\n\n

\u0623\u0646 \u062a\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0644\u0648\u062a\u0633 (\u0628\u0627\u062f\u0645\u0627\u0633\u0627\u0646\u0627) \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0647\u0648 \u0623\u0633\u0637\u0648\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n

\"\u0644\u0628\u062f\u0621
\u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. (\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u0636\u0639 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0646\u0627\u0639\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643<\/h3>\n\n\n\n

\u0633\u062a\u0631\u0649 \u0627\u0644\u0641\u0631\u0642! \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u062a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u0648\u0647\u0627\u062f\u0626\u064b\u0627 \u0648\u062a\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n

\u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a<\/h3>\n\n\n\n

\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u064a\u062f \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0633\u0647\u0644. \u0625\u0646 \u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0623\u0646\u0634\u0637\u0629 \u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0647\u0627\u0646 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0642\u0648\u062f \u0627\u0644\u0639\u0642\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0623\u0645\u0644 \u0633\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n

\u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0628\u0628\u0637\u0621 \u0648\u0628\u0644\u0637\u0641<\/h3>\n\n\n\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u062a\u0633\u0631\u0639 \u0641\u064a \u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u062a\u062d\u0631\u0643. \u0627\u0641\u062a\u062d \u0639\u064a\u0646\u064a\u0643 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f \u0648\u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0645\u062d\u064a\u0637\u0643.<\/p>\n\n\n\n

\u0623\u062e\u064a\u0631\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0634\u0643\u0644\u0627\u064b \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u0627\u062a\u064a \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0642\u0644\u0643 \u064a\u0639\u0645\u0644 \u0648\u0642\u062a\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. <\/p>\n\n\n\n

\u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0642\u062f \u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643!<\/p>\n\n\n\n

\u0645\u0635\u0627\u062f\u0631 ao ArtofLiving (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Healthline (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0634\u0643\u0644 (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c ZenHabits (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Als je denkt dat meditatie iets is dat alleen boeddhistische monniken of mensen met een rustig leven kunnen doen, heb je het (gelukkig) mis. Iedereen van jong tot oud kan beginnen met mediteren en daarbij de talloze voordelen voor zowel de gezondheid als het welzijn ervaren door eenvoudige, dagelijkse meditatiebeoefening. De voordelen van meditatie zijn […]<\/p>","protected":false},"author":1,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23,73],"tags":[77,21,26,150,145,20,29,58,18,74,19,153,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2568"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2582"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}