{"id":2516,"date":"2021-06-15T06:25:10","date_gmt":"2021-06-15T06:25:10","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2516"},"modified":"2021-06-15T06:25:16","modified_gmt":"2021-06-15T06:25:16","slug":"3-belangrijke-strategieen-concentratieproblemen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/3-%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a%d8%a7%d8%aa-%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9-%d9%88%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2\/","title":{"rendered":"\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f \u062d\u0633\u0651\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0647\u0645\u0629!"},"content":{"rendered":"

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We worden gebombardeerd met informatie van tv’s, computers en berichten zoals sms’jes of e-mails. Als er te veel materiaal is, belast het ons filtersysteem en wordt het enorm gemakkelijk afgeleid. Zeker naarmate mensen ouder worden, wordt het uitfilteren van prikkels die niet relevant zijn voor de taak lastiger. <\/p>\n\n\n\n

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“Lees 30 minuten lang iets en stel een timer in die elke vijf minuten afgaat. Als het afgaat, vraag jezelf dan af of je gedachten zijn afgedwaald. Als dat zo is, concentreer je dan gewoon opnieuw op wat je aan het lezen bent. Door je hersenen te trainen om te controleren of je geest afdwaalt, versterk je het monitoringproces en het vermogen om je op een enkele taak te concentreren.”<\/em><\/p>\n\n\n\n

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\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0622\u0644\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0648\u0642\u0627\u062a \u0631\u062f \u0641\u0639\u0644\u0643 \u0648\u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0637. <\/p>\n\n\n\n

\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0644\u064a\u0633 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a\u0647\u0627 \u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062f\u0641\u0639 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. \u062b\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0643 \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n

\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. <\/p>\n\n\n\n

\u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0641\u0625\u0646\u0643 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0646\u0627\u0645 \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0641\u0647.<\/p>\n\n\n\n

\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0646\u0627\u064a\u0645<\/a> \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0648 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n\n\n\n

\u062e\u0637\u0648\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u062e<\/a> \u064a\u062f\u0639\u0645. \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n

\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0628\u0623\u0643\u062b\u0631 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u062a\u062d\u0633\u064a\u0646\u0647!<\/p>\n\n\n\n

\u0645\u0635\u0627\u062f\u0631 \u0623\u064a\u0648 ArtofManliness (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u0647\u0627\u0631\u0641\u0627\u0631\u062f (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c HealthLine (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c VeryWellMind (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Je probeert je te concentreren, maar je geest dwaalt af of je bent snel afgeleid. Wat is er gebeurd met de laserscherpe focus en concentratie wat je vroeger altijd had? Net als een computer die trager wordt door gebruik, stapelen de hersenen slijtage op die de verwerking be\u00efnvloedt. Dit kan worden veroorzaakt door een aantal […]<\/p>","protected":false},"author":1,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[38,36],"tags":[113,12,160,138,97,152,30,14,46,107,25,58,18,27,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2516"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2516\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2526"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}