{"id":2134,"date":"2021-05-10T09:57:56","date_gmt":"2021-05-10T09:57:56","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2134"},"modified":"2021-05-10T09:57:58","modified_gmt":"2021-05-10T09:57:58","slug":"5-redenen-waarom-multitasking-niet-productief-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84-%d8%aa%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d9%85-%d8%ba%d9%8a%d8%b1-%d9%85%d8%ab%d9%85%d8%b1\/","title":{"rendered":"5 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0642\u0644 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f"},"content":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 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\u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0627 \u062a\u0646\u0635\u0641 \u0623\u064a\u064b\u0627 \u0645\u0646\u0643\u0645\u0627. <\/p>\n\n\n\n<p>\u0648\u0625\u0644\u064a\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0628\u0627\u0628 \u0644\u0645\u0627\u0630\u0627 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Human_multitasking\" target=\"_blank\" aria-label=\"multitasking (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/a> \u063a\u064a\u0631 \u0645\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 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\u0627\u0644\u0645\u0647\u0627\u0645.<\/p>\n\n\n\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u061f \u0639\u0644\u0649 \u0627\u0644\u0627\u063a\u0644\u0628 \u0644\u0627. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0643\u0644 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u062d\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0638\u0649 \u0628\u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<h2>\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u062f\u0645\u0631 \u0625\u0628\u062f\u0627\u0639\u0643<\/h2>\n\n\n\n<p>\u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u060c \u0648\u0644\u0643\u0646\u0643 \u0633\u062a\u0639\u0627\u0646\u064a \u062d\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0628\u062c\u062f\u064a\u0629. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0639\u0642\u0644\u0643 \u0623\u0635\u0628\u062d \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0644\u0645 \u064a\u0639\u062f \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit.jpg\" alt=\"\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u062f\u0645\u0631 \u0625\u0628\u062f\u0627\u0639\u0643 (\u0635\u0648\u0631\u0629)\" class=\"wp-image-2145\" width=\"400\" height=\"267\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-10-5-redenen-waarom-multitasking-minder-productief-is-dan-je-denkt-in-artikel-vernietigt-ook-creativiteit-630x420.jpg 630w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u062f\u0645\u0631 \u0625\u0628\u062f\u0627\u0639\u0643 (<a href=\"https:\/\/unsplash.com\/photos\/SZgVZPbQ7RE\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0645\u0633\u0627\u0639\u064a \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0628\u0634\u062f\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0644\u0644\u0648\u0635\u0648\u0644 \u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u0639\u0645\u0642 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0644\u062d\u0644 \u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0648\u062a\u0641\u0627\u0646\u064a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0630\u064a \u062a\u062d\u0627\u0648\u0644 \u0641\u064a\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0623\u0648 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u0639\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 <a aria-label=\"\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/codetofreedom.com\/ar\/%d8%a8%d9%88%d9%85%d9%88%d8%af%d9%88%d8%b1%d9%88-%d8%aa%d9%82%d9%86%d9%8a%d8%a9-%d8%a3%d9%83%d8%ab%d8%b1-%d8%aa%d8%b1%d9%83%d9%8a%d8%b2-%d9%8a%d8%b5%d8%a8%d8%ad-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a5%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/a> \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0623\u062c\u0628 \u0639\u0644\u0649 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0643 \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644. <\/p>\n\n\n\n<h2>\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0636\u064a\u0639\u0629 \u0644\u0644\u0648\u0642\u062a<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0634\u062a\u062a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0641\u0633\u0648\u0641 \u062a\u0631\u0649 \u0628\u0633\u0631\u0639\u0629 \u0643\u064a\u0641 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0642\u062a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0648\u0644 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0646\u0641\u0633\u0647 \u0628\u0639\u062f \u0643\u0644 \u0645\u0647\u0645\u0629.<\/p>\n\n\n\n<p>We kunnen bij multitasking ook geen toestand van flow bereiken. Je hebt dit waarschijnlijk al eerder gevoeld, zoals wanneer je een boeiend boek leest en de tijd stilstaat. Uren later kijk je op van de pagina&#8217;s uit het boek, verrast door hoeveel je al hebt gelezen. In de zakelijke context kan een staat van <a href=\"https:\/\/codetofreedom.com\/ar\/11-%d8%ae%d8%b7%d9%88%d8%a9-%d9%84%d8%aa%d8%ad%d9%82%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d8%af%d9%81%d9%82-%d9%88%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%85%d9%84\/\" target=\"_blank\" aria-label=\"flow (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062a\u062f\u0641\u0642<\/a> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a<\/p>\n\n\n\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u064a\u0639\u062f \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0645\u0631\u064b\u0627 \u0633\u064a\u0626\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0644\u0627 \u062a\u0642\u0645 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0646\u062c\u0632 \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649!<\/p>\n\n\n\n<p><small class=\"sources\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 ao 15Five (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.15five.com\/blog\/7-reasons-you-should-stop-multitasking\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0631\u064a\u0627\u062f\u064a (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.entrepreneur.com\/article\/294368\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0635\u062d\u0629 (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.health.com\/condition\/adhd\/12-reasons-to-stop-multitasking-now\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c VeryWellMind (<a href=\"https:\/\/www.verywellmind.com\/multitasking-2795003\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Dus je denkt dat je kunt multitasken en veel dingen tegelijk kunt doen? Misschien heb je het gevoel dat je veel productiever bent en je taken sneller kunt uitvoeren als je je aandacht middels multitasking op meerdere taken tegelijkertijd richt. Nou, laten we je een feitje vertellen: mensen kunnen in ware helemaal niet multitasken. Waarvan [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[37,38],"tags":[138,97,80,30,108,164,98,28,155,144,29,27,19,31,35,32,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2134"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2134\/revisions\/2147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}