“Curcumine is een natuurlijke antioxidant die ontstekingsremmende voordelen heeft, evenals mogelijke voordelen die verband houden met het vertragen van het verouderingsproces en het voorkomen van de ziekte van Alzheimer en mogelijk depressie.”<\/p><\/blockquote><\/figure>\n\n\n\n
\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n\n\n\n
\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0644\u0627 \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 (\u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u0647) \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u060c \u0648\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0643\u0627\u0631\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627. \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648 \/ \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f. <\/p>\n\n\n\n
“Er is een verbinding in zwarte peper genaamd piperine die daadwerkelijk helpt om kurkuma meer biologisch beschikbaar te maken. Biobeschikbaarheid verwijst naar de hoeveelheid van een stof die door het lichaam wordt opgenomen of kan worden gebruikt.”<\/em><\/p>\n\n\n\n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 20 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (\u0645\u062c\u0645) \u0645\u0646 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0645\u0639 2 \u062c\u0631\u0627\u0645 (\u062c\u0645) \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0632\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0646\u0633\u0628\u0629 \u0647\u0627\u0626\u0644\u0629 \u0628\u0644\u063a\u062a 2000\u066a!<\/p>\n\n\n\n
\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u0643\u0631\u0643\u0645.<\/p>\n\n\n\n
\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h2>\n\n\n\n
\u0623\u062d\u062f \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0639\u0632\u0649 \u0645\u0639\u0638\u0645 \u0642\u0648\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646.<\/p>\n\n\n\n
\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0633\u0627\u0628\u0642\u0629 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0641\u064a\u0644 \u0648\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646.<\/p>\n\n\n\n
\u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/p>\n\n\n\n
\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n\n\n\n
\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (OA). <\/p>\n\n\n\n
\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0633\u0627\u0628\u0642\u0629 \u060c \u0634\u0647\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 1000 \u0645\u062c\u0645 \/ \u064a\u0648\u0645 \u0645\u0646 Meriva \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0639\u062f \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0634\u0647\u0631 \u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u062a\u0634\u0647\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0623\u064a \u062a\u062d\u0633\u0646. Meriva \u0647\u0648 \u0639\u0644\u0627\u062c \u062e\u0627\u0635 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (75\u066a \u0643\u0631\u0643\u0645\u064a\u0646 \u061b 15\u066a demethoxycurcumin \u061b \u0648 10\u066a bisdemethoxycurcumin) \u060c \u0641\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 (\u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649) \u060c \u0648\u0633\u0644\u064a\u0644\u0648\u0632 \u062f\u0642\u064a\u0642 \u0627\u0644\u062a\u0628\u0644\u0648\u0631 (\u0644\u0628 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0645\u0643\u0631\u0631) \u064a\u0634\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621). <\/p>\n\n\n\n
\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u060c \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f \u064a\u0648\u0646\u064a\u0648 2016 \u0645\u0646 Arthritis Research & Therapy \u060c \u0623\u0646 50 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0641\u0645\u0648\u064a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u0628\u0637\u0626 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u062a\u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0644\u0623\u0644\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062a\u0639\u064a\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0646\u0641\u0633\u0647\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p>\n\n\n\n
\u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n\n\n\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u062a\u0637\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n
\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0627\u0644\u0646\u0648\u0639 2 (\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 \u0627\u0639\u062a\u0644\u0627\u0644 \u0645\u0634\u062a\u0631\u0643 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2) \u0645\u062b\u0644 \u0639\u0642\u0627\u0631 \u0644\u064a\u0628\u064a\u062a\u0648\u0631 (\u0623\u062a\u0648\u0631\u0641\u0627\u0633\u062a\u0627\u062a\u064a\u0646) \u060c \u0648\u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0648\u0635\u0641 \u0639\u0627\u062f\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n
\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647<\/h2>\n\n\n\n
\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u060c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u064a\u064f\u0646\u0633\u0628 \u0625\u0644\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629 \u0644\u0644\u0639\u0634\u0628.<\/p>\n\n\n\n
\u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2013 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n
\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062c\u0639\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. \u0642\u062f \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u0627\u0645\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n\n
\u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c\u0647<\/h2>\n\n\n\n
\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645 \u060c \u0641\u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0639\u062f\u0629. <\/p>\n\n\n\n
\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062d\u062a\u0649 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0648\u0631\u0645. \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0639\u0637\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u060c \u0648\u062a\u0639\u0637\u064a\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u062d\u062a\u0649 \u0642\u062a\u0644 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n
\u0644\u0645 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n
\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u0639\u0643\u0633 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h2>\n\n\n\n
\u0642\u062f \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0642\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. <\/p>\n\n\n\n
\u0643\u064a\u0641\u061f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF) \u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629) \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. <\/p>\n\n\n\n
\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 BDNF \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u0639\u0643\u0633 \u062a\u0646\u0643\u0633 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646. \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u062a\u0623\u0643\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n
\u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n\n\n\n
\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 BDNF. \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0639\u062f\u0629 \u0643\u0645\u0636\u0627\u062f \u0641\u0639\u0627\u0644 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628. <\/p>\n\n\n\n
\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062d\u0642\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0628\u0640 50 \u0623\u0648 100 \u0623\u0648 200 \u0645\u0644\u063a\u0645 \/ \u0643\u063a\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u0645\u062f\u0629 10 \u0623\u064a\u0627\u0645 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0641\u064a BDNF \u060c \u0645\u0639 \u0625\u0638\u0647\u0627\u0631 \u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 200 \u0645\u0644\u063a\u0645 \/ \u0643\u063a\u0645 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n
\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621 \u060c \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u062d\u062f\u062f\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0627\u064b 60 \u0645\u0631\u064a\u0636\u0627\u064b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0643\u062a\u0626\u0627\u0628\u064a \u0643\u0628\u064a\u0631 \u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a: \u062a\u0644\u0642\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 20 \u0645\u0644\u063a \u0645\u0646 \u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b (\u0628\u0631\u0648\u0632\u0627\u0643 \u0647\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0634\u0627\u0626\u0639) \u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u062a\u0644\u0642\u062a 1000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u062b\u0627\u0644\u062b\u0629 \u062a\u0644\u0642\u062a \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. \u0645\u0632\u064a\u062c \u0645\u0646 \u0643\u0644\u064a\u0647\u0645\u0627. \u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0634\u0647\u062f\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u0645\u0645\u0627 \u062f\u0641\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0625\u0644\u0649 \u0627\u0642\u062a\u0631\u0627\u062d \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n\n\n\n
\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u0641\u0647\u0645\u0648\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u062f\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n
\u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/h2>\n\n\n\n
\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0630\u0631\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u062a\u0648\u0644\u062f\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. <\/p>\n\n\n\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u064a \u062c\u0633\u0645\u0643 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n
\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u062a\u0645\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 \u0627\u0628\u062d\u0627\u062b<\/a>.<\/p>\n\n\n\n
\u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0641\u0639\u0627\u0644 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u064a\u0646<\/h2>\n\n\n\n
\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u060c \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0645\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 60 \u0639\u0627\u0645\u064b\u0627. \u0648\u0628\u0645\u062c\u0631\u062f \u0632\u0648\u0627\u0644 \u0627\u0644\u0628\u0635\u0631 \u060c \u0644\u0644\u0623\u0633\u0641 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647.<\/p>\n\n\n\n
\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0643\u0633. \u0637\u0628\u0642 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u062d\u0644\u0648\u0644 \u0642\u0637\u0631\u0629 \u0639\u064a\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u060c \u0634\u0647\u062f\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 23 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0646\u0639 \u0627\u0644\u062e\u0633\u0627\u0631\u0629. <\/p>\n\n\n\n
\u062a\u0628\u062f\u0648 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p>\n\n\n\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n\n\n\n
\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u062f \u064a\u0639\u0645\u0644 \u0643\u0645\u064f\u062d\u064e\u0648\u0650\u0651\u0644 \u0645\u0646\u0627\u0639\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. <\/p>\n\n\n\n
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0624\u064a\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0634\u0627\u0637\u0647\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062a\u0647\u0627\u0628\u064a. <\/p>\n\n\n\n
\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0646\u0627 \u0644\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0649 \u0627\u0644\u0642\u0634.<\/p>\n\n\n\n
\u0623\u062e\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/h2>\n\n\n\n
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0628\u062d\u062b \u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n
\u0625\u0646\u0647 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \/ \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0641\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. <\/p>\n\n\n\n
\u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 BioPerine (\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0644\u0644\u0628\u0627\u064a\u0628\u064a\u0631\u064a\u0646) \u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u062d\u0644\u0648\u0644 2000%. \u0628\u062f\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u060c \u064a\u0645\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n
\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 BBCgoodfood (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Everyday Health (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Healthline (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)\u060c \u0637\u0628\u064a\u0639\u0629 (\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"
Kurkuma is misschien wel het meest effectieve voedingssupplement dat er bestaat. Veel hoogwaardige onderzoeken tonen aan dat het grote voordelen heeft voor je lichaam en hersenen. Er is geen gebrek aan gezondheidsclaims over curcumine, het actieve ingredi\u00ebnt in kurkuma. Maar wat zegt het onderzoek? Over curcumine Zoals veel kruiden heeft kurkuma (Curcuma longa) een lange […]<\/p>","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[24,140,12,160,120,71,10,152,164,14,16,119,124,118,131,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2103"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/2103\/revisions\/2126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u064a\u062d\u0645\u064a](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-08-Kurkuma-en-curcumine-een-wondermiddel-of-echt-effectief-10-voordelen-uit-onderzoek-in-artikel-beschermt-tegen-vrije-radicalen.jpg\")