{"id":1895,"date":"2021-04-28T03:01:00","date_gmt":"2021-04-28T03:01:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1895"},"modified":"2021-04-27T12:02:12","modified_gmt":"2021-04-27T12:02:12","slug":"9-stappen-naar-continue-zelfmotivatie-altijd","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/9-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%84%d9%84%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%85%d8%b1-%d8%af%d8%a7%d8%a6%d9%85%d9%8b%d8%a7\/","title":{"rendered":"9 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629"},"content":{"rendered":"<p>\u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647\u0627. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u062f\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632\u0646\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u062b\u0645 \u0646\u0633\u0642\u0637 \u062b\u0645 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0623\u0642\u0648\u0649 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0635\u062d\u064a\u062d. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0638\u0631\u0648\u0641\u0643 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0648\u0642\u0641\u0643 \u062a\u062c\u0627\u0647 \u0638\u0631\u0648\u0641\u0643.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 \u060c \u0641\u0633\u064a\u0623\u062a\u064a \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. <\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0627\u0641\u0639 \u0630\u0627\u062a\u064a \u0645\u0633\u062a\u0645\u0631 \u0647\u0648 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0635\u0627\u0644\u062d\u0643 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a:<\/p>\n\n\n\n<h2>\u0627\u0628\u062f\u0623 \u0628\u0633\u064a\u0637\u064b\u0627<\/h2>\n\n\n\n<p>Houd motivatoren in de buurt &#8211; dingen die je net die eerste vonk kunnen geven om aan de slag te gaan. Deze motivator zullen de triggers zijn die je eraan herinneren om aan de slag te gaan. <\/p>\n\n\n\n<h2>\u0634\u0631\u0643\u0629 \u062c\u064a\u062f\u0629<\/h2>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062d\u064a\u0637 \u0646\u0641\u0633\u0643 \u0628\u0623\u0634\u062e\u0627\u0635 \u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646 \u0648\u0645\u062a\u062d\u0645\u0633\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062f\u0631\u062f\u0634\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0639 \u0635\u062f\u064a\u0642 \u064a\u0633\u0639\u062f\u0647 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0639\u0643.<\/p>\n\n\n\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u062a\u062d\u0641\u0632\u0648\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0644\u0628\u064a\u064a\u0646. \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0641\u0631\u0635 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<h2>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645<\/h2>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0648\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0644 \u0634\u064a\u0621. \u0643\u0644\u0645\u0627 \u062a\u0639\u0644\u0645\u062a \u0623\u0643\u062b\u0631 \u060c \u0632\u0627\u062f\u062a \u062b\u0642\u062a\u0643 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u062a\u0631\u0643 \u0648\u0631\u0627\u0621\u0643. <a aria-label=\"\u0627\u0644\u062a\u0639\u0644\u0645 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"\/ar\/tag\/leren\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0644\u064a\u062a\u0639\u0644\u0645<\/a> \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0647\u0644 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0627\u0641\u0639\u061f \u062a\u0639\u0644\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0644\u0642\u064a\u0627\u062f\u0629 \u0645\u062d\u0631\u0643 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/VQwV5KqF8ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u0647\u0644 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0627\u0641\u0639\u061f \u062a\u0639\u0644\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u064a\u0627\u062f\u062a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649! (<a aria-label=\"\u064a\u0648\u062a\u064a\u0648\u0628 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/youtu.be\/VQwV5KqF8ck\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u0645\u0648\u0642\u0639 YouTube<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0626<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0639\u0642\u0628\u0627\u062a \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u0639\u0628\u0629 \u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0627 \u064a\u0635\u0644\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627. \u0639\u062c\u0644\u0648\u0627 <a aria-label=\"\u0631\u0648\u0627\u0642\u064a (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"\/ar\/tag\/stoicijns\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0631\u0648\u0627\u0642\u064a<\/a> \u0641\u0643\u0631\u062a \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a\u0647\u0627.<\/p>\n\n\n\n<h2>\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f<\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Just do it&#8221; &#8211; Nike<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u0627\u0641\u0639\u0644 \u0630\u0644\u0643. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0645\u0634\u0631\u0648\u0639 \u0645\u0639\u064a\u0646 \u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0634\u064a\u0621 \u0622\u062e\u0631. \u0634\u064a\u0621 \u0635\u063a\u064a\u0631 \u062c\u064a\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u062b\u0645 \u0633\u062a\u0646\u0645\u064a \u0627\u0644\u0632\u062e\u0645 \u062b\u0645 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0630\u0644\u0643 \u060c \u0642\u0645\u062a \u0628\u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<h2>\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h2>\n\n\n\n<p>\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062f\u0627\u0641\u0639\u0643 \u0633\u064a\u0626\u064b\u0627 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0646\u062c\u0645. \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0645\u0637 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647 \u0648\u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0644\u0641 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Journaling\" target=\"_blank\" aria-label=\"\u0645\u062c\u0644\u0629 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0645\u062c\u0644\u0629<\/a> \u0644\u0645\u0648\u0627\u0643\u0628\u0629!<\/p>\n\n\n\n<h2>\u0627\u0628\u062a\u0643\u0631 \u0648\u0643\u0631\u0631 \u0639\u0627\u062f\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/h2>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u0628\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0645\u0642\u0627\u0644 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u062b \u0644\u062f\u064a\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u062d\u0642\u064b\u0627 \u060c \u064a\u0639\u064a\u062f \u0639\u0642\u0644\u0643 \u062a\u0648\u0635\u064a\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u062c\u062f\u064a\u062f \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 <a aria-label=\"\u0627\u0644\u062a\u0623\u0645\u0644 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"\/ar\/tag\/mediteren\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u064a\u062a\u0623\u0645\u0644<\/a>\u060c \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0639\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0639\u062f \u0644\u0631\u0643\u0636 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0646\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0624\u062c\u0644 \u0645\u0634\u0631\u0648\u0639\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0641\u0642\u0637 \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0644\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0628\u0647 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0645\u0627 \u062a\u0631\u064a\u062f \u062a\u062d\u0633\u064a\u0646\u0647 \u062b\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645. \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u062d\u0633\u064a\u0646 1% \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n\n\n<h2>\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n<p>\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u0643 \u0623\u0648 \u0645\u0647\u0627\u0645\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643. \u0625\u0630\u0627 \u062a\u0627\u0628\u0639\u062a \u062e\u0637\u0648\u0627\u062a\u0643 \u0648\u0631\u0623\u064a\u062a \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u064a\u0646\u0645\u0648 \u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0648\u0633\u062a\u0638\u0644 \u0645\u062a\u062d\u0641\u0632\u064b\u0627 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a. <\/p>\n\n\n\n<h2>\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0632\u062f \u0645\u0646 \u062f\u0648\u0627\u0641\u0639\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/h2>\n\n\n\n<p>\u0634\u0627\u0631\u0643 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0633\u0627\u0639\u062f \u0623\u0635\u062f\u0642\u0627\u0621\u0643 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0647\u0645. \u0633\u062a\u062d\u0641\u0632\u0643 \u0631\u0624\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0647\u0645 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0641\u0639\u0644 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647. \u0627\u0643\u062a\u0628 \u0639\u0646 \u0646\u062c\u0627\u062d\u0643 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0646\u0641\u0633\u0643 \u062d\u0642\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen.jpg\" alt=\"\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0632\u062f \u0645\u0646 \u062f\u0648\u0627\u0641\u0639\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u0634\u0643\u0644)\" class=\"wp-image-1906\" width=\"450\" height=\"300\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-28-9-stappen-naar-continue-zelfmotivatie-zelfs-in-moeilijke-tijden-in-artikel-help-anderen-150x100.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0632\u062f \u0645\u0646 \u062f\u0648\u0627\u0641\u0639\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (<a href=\"https:\/\/unsplash.com\/photos\/_UIVmIBB3JU\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Zodra je het stadium bereikt waarin je regelmatig anderen helpt gemotiveerd te blijven &#8211; of het nu is met een blog of praten met leeftijdsgenoten &#8211; zul je merken dat de cyclus zich voortzet waarin elk facet van gemotiveerd blijven wordt verfijnd en zich verder ontwikkeld.<\/p>\n\n\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0646\u0634\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629!<\/p>\n\n\n\n<p><small>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0625\u064a\u0627\u0646 \u0645\u0627\u0643\u0646\u0632\u064a (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ismckenzie.com\/8-mental-steps-to-self-motivation\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u0644\u064a\u0641\u0647\u0627\u0643 (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.lifehack.org\/articles\/featured\/8-steps-to-continuous-self-motivation.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c ThriveGlobal (<a href=\"https:\/\/thriveglobal.com\/stories\/7-powerful-ways-to-increase-self-motivation\/\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Velen van ons bevinden zich regelmatig in een soort vicieuze cirkel waar we aan moeten werken om eruit te komen. Soms is het als een continue cyclus waarin we een tijdje gemotiveerd zijn, uitvallen en dan weer dingen opnieuw moeten opbouwen. Er is niets krachtiger voor zelfmotivatie dan de juiste houding. Je kunt jouw omstandigheid [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,37],"tags":[53,100,139,122,80,30,145,46,155,106,166,27,47,90,31,146,143],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1895"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":8,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1895\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1895\/revisions\/1907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=1895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=1895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}