{"id":1835,"date":"2021-04-24T13:52:22","date_gmt":"2021-04-24T13:52:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1835"},"modified":"2021-04-24T13:54:02","modified_gmt":"2021-04-24T13:54:02","slug":"5-eenvoudige-tips-weer-met-sporten-te-beginnen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/5-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a8%d8%b3%d9%8a%d8%b7%d8%a9-%d9%84%d8%a8%d8%af%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%85%d8%b1%d8%a9-%d8%a3%d8%ae%d8%b1%d9%89\/","title":{"rendered":"5 \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649"},"content":{"rendered":"<p>\u0647\u0644 \u0642\u0631\u0631\u062a \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u061f \u0642\u0645\u0629! \u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u062a\u0648\u0642\u0641 \u0637\u0648\u064a\u0644\u0629 \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0627\u0641\u0632 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0633\u0628\u0628 \u0623\u0648 \u062f\u0627\u0641\u0639 \u0635\u063a\u064a\u0631 \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u062f\u0621. \u062b\u0645 \u0644\u0627 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641\u0643. \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u0648\u062c\u0648\u062f\u0629 \u060c \u0648\u0633\u062a\u0639\u0648\u062f \u0631\u0648\u062d\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0635\u0628\u062d \u0645\u0632\u0627\u062c\u0643 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 5 \u0646\u0635\u0627\u0626\u062d \u0633\u0647\u0644\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 ... \u0648\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645 \u0623\u0628\u062f\u064b\u0627 ... \ud83d\ude42<\/p>\n\n\n\n<h2>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629!<\/h2>\n\n\n\n<p>Als je een paar maanden of zelfs een paar jaar geleden met sporten bent gestopt, komt dat omdat de motivatie en het idee van plezier er niet meer waren. Wees gerust, dit is volkomen normaal. Sport is zeker essentieel om iemands gezondheid en lichamelijke conditie te verbeteren, maar hiervoor gaat men vaak door een fase van lijden, vandaar het bekende gezegde &#8220;je moet lijden om mooi te zijn&#8221;. Om te voorkomen het zover komt en sport je tegen gaat staat, moet je het positieve terughalen en mag je het plezier in sporten niet verwaarlozen. <\/p>\n\n\n\n<p>\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629! \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 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src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/04\/2021-04-24-5-eenvoudige-tips-om-weer-met-sporten-te-beginnen-in-artikel-stel-je-doelen-en-maak-een-planning.jpg\" alt=\"\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. 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\u0627\u0644\u0648\u0632\u0646 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644. \u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0630\u0646 \u0639\u062f\u0645 \u0646\u0634\u0631 \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u060c \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0647\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u064a\u0643 \u0644\u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648\u0644\u0627\u064b. \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0631\u0626\u062a\u064a\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062c\u0631\u0628 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0642\u0644\u0628\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643.<\/p>\n\n\n\n<h2>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u062e\u0627\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0638\u0644 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>\u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong><\/td><td><strong>\u0645\u0628\u062f\u0623<\/strong><\/td><\/tr><tr><td>\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062e\u0633\u0631 \u0648\u0632\u0646<\/td><td>&#8211; Gebruik een caloriearm dieet<br>&#8211; Blijf kleine stapjes nemen<br>&#8211; Stop met crashdi\u00ebten, kies voor balans<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>\u0623\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td><td>&#8211; Eet een eiwitrijk dieet<br>&#8211; Eet iets meer dan je nodig hebt<br>&#8211; Eet 3 maaltijden, 3 kleine snacks tussendoor<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td>\u0623\u0631\u064a\u062f \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u064a<\/td><td>&#8211; Kies voor vers en seizoensgebonden voeding<br>&#8211; Vermijd industri\u00eble of bewerkte producten<br>&#8211; Neem koolhydraten rond de training<\/td><\/tr><\/tbody><\/table><figcaption><br>\u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0646\u0648\u0635\u064a \u0628\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 1.5 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0623\u0648 \u0623\u0643\u062b\u0631 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0633\u064a\u0641\u064a\u062f \u0635\u062d\u062a\u0643 \u0648\u0634\u062e\u0635\u064a\u062a\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0626 \u0627\u0644\u062a\u062d\u0643\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (<a aria-label=\"\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.nhs.uk\/conditions\/tendonitis\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631<\/a>) \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<h2>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0627\u0641\u0639\u061f<\/h2>\n\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u0638\u0644 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629. \u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0637\u0628\u0639 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0647\u0630\u0627:<\/p>\n\n\n\n<ul><li><strong>\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u062d\u0641\u064a\u0632\u064a\u0629<\/strong>. \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0623\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0633\u0645\u0627\u0639\u0629 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u062a\u062d\u0641\u064a\u0632\u0643.<\/li><li><strong>\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a\u0643<\/strong>. Het is moeilijk om de veranderingen te zien als je elke dag in de spiegel naar jezelf kijkt. Daarom is het gangbaar om eenmaal per week, liever nog eenmaal per maand metingen te doen van je lichaam. Denk hierbij aan buikomtrek in centimeters en je gewicht in kilo&#8217;s. Je krijgt dan een beter beeld, meer houvast en stimulans om je gewichtsverlies (of juist spiergroei indien gewenst) naar het gewenste niveau te krijgen!<\/li><li><strong>\u062a\u062f\u0631\u0628 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627<\/strong>. In je vrienden- of familiekring zal er vast iemand zijn die net als jij weer wil gaan sporten. Wellicht ken je ook een reeds actieve sporter die bereid is je onder zijn of haar hoede te nemen. Met z&#8217;n 2-en sporten is vaak stimulerender! Je blijft hierdoor meer gemotiveerd terwijl je ook nog eens je sociale contacten onderhoudt.<\/li><li><strong>\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a<\/strong>. \u0647\u0644 \u062a\u062e\u0627\u0641 \u0645\u0646 \u0641\u0639\u0644 \u0634\u064a\u0621 \u062e\u0627\u0637\u0626 \u0623\u0648 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0641\u064a\u0632\u0643 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d\u061f \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u0631\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0648\u0636\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d. \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0639\u0631 \u060c \u0642\u0645 \u0628\u0627\u0644\u0639\u062f \u0628\u064a\u0646 20 \u064a\u0648\u0631\u0648 \u0648 60 \u064a\u0648\u0631\u0648 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629. \u0625\u0630\u0627 \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u0625\u0642\u0646\u0627\u0639 \u0645\u0646 \u062a\u062d\u0628 \u0628\u0641\u0639\u0644 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0644\u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. <\/li><\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u062f\u0627\u0641\u0639\u0643. \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0642\u062f \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0639\u0648\u062f\u0629. <\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0625\u064a\u0644\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062c\u0633\u0645\u0643. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629: \u0639\u0646\u062f \u0623\u062f\u0646\u0649 \u0623\u0644\u0645 \u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0634\u0643 \u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628. \u0633\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0625\u0637\u0627\u0644\u0629 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064b\u0627.<\/p>\n\n\n\n<h2>\u0623\u062e\u064a\u0631\u064b\u0627 \u0639\u0646 \u0628\u062f\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0641\u0625\u0646\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062a\u0645\u062a\u0639 \u0628\u062d\u0633\u0646 \u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0625\u0639\u0637\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0644\u0645\u062f\u0629 15 \u064a\u0648\u0645\u064b\u0627 \u0648\u062a\u062c\u0627\u0648\u0632 \u0646\u0641\u0633\u0643 \u062b\u0645 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. <\/p>\n\n\n\n<p>\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0633\u0648\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u060c \u0627\u0639\u0644\u0645\u064a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0633\u062a\u062c\u0644\u0628 \u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062c\u0647\u062f.<\/p>\n\n\n\n<p><small class=\"sources\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 BenchmarkPhysio (<a href=\"https:\/\/www.benchmarkphysiotherapy.com.au\/5-tips-for-returning-to-sport-after-a-break\/\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u0648 CoconutsAndKettlebells (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/coconutsandkettlebells.com\/confessions-former-running-addict-going-back\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Domyos (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.domyos.co.uk\/advice\/5-tips-getting-back-sport-a_160189\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.sport-passion.fr\/en\/training\/how-to-get-back-into-sport.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Heb je besloten om weer te gaan sporten? Top! De gezondheidsvoordelen van sport zijn goed bewezen. Na een lange onderbreking is het echter niet altijd gemakkelijk om de energie en motivatie te vinden om weer naar de sportschool te gaan. Maar zoals je waarschijnlijk al weet, heb je slechts een reden of kleine motivatie en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,100,6,122,80,152,7,14,85,11,137,90,153,88,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1835"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":19,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1835\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}