{"id":1187,"date":"2021-03-22T09:52:35","date_gmt":"2021-03-22T09:52:35","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1187"},"modified":"2021-03-22T09:52:37","modified_gmt":"2021-03-22T09:52:37","slug":"wat-is-mindful-eten-leer-bewuster-eten-5-tips","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%aa%d8%b9%d9%84%d9%85-%d8%a3%d9%83%d8%ab%d8%b1-%d9%88%d8%b9%d9%8a%d8%a7-%d8%a7%d9%84%d8%a3%d9%83%d9%84-5\/","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a: \u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0648\u0639\u064a\u064d \u0623\u0643\u062b\u0631 \u0628\u0646\u0641\u0633\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0645\u0633."},"content":{"rendered":"<p>\u064a\u062e\u062f\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u060c \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0645\u062c\u0631\u062f \u0639\u0627\u0645\u0644 \u0645\u0631\u064a\u062d \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0648\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u063a\u0648\u0637 \u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u060c \u0645\u0639 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u0636\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0646\u0648\u0627\u064a\u0627\u0646\u0627.<\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u0631\u0651\u0641 \u0642\u0627\u0645\u0648\u0633 \u0623\u0648\u0643\u0633\u0641\u0648\u0631\u062f \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>&quot;\u062c\u0648\u062f\u0629 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0627\u0644\u0648\u0639\u064a \u0628\u0634\u064a\u0621 \u0645\u0627.&quot;<\/em><\/p>\n\n\n\n<p><em>&quot;\u062d\u0627\u0644\u0629 \u0639\u0642\u0644\u064a\u0629 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u0643\u064a\u0632 \u0648\u0639\u064a \u0627\u0644\u0645\u0631\u0621 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u060c \u0645\u0639 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0647\u062f\u0648\u0621 \u0648\u062a\u0642\u0628\u0644 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0623\u062d\u0627\u0633\u064a\u0633\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0627\u062c\u064a&quot;.<\/em><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/codetofreedom.com\/ar\/tag\/mindfulness\/\" target=\"_blank\">\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u0644\u0644\u0630\u0647\u0646<\/a> \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u062f\u0639\u0629 \u0639\u0627\u0628\u0631\u0629 \u060c \u0625\u0646\u0647 \u062a\u0645\u0631\u064a\u0646 \u0642\u0648\u064a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0646\u0635\u062d \u0628\u0647 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/\" target=\"_blank\">NHS<\/a> \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (NICE) \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0642\u0638 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0648\u0632\u0646\u0643 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0637\u0639\u0627\u0645\u0643 \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0642\u0648\u062f\u064b\u0627 \u0644\u0646\u0627 \u0648\u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u060c \u0648\u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0646\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0631\u0639\u0627\u064a\u0629 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0630\u0644\u0643 \u0646\u0648\u062f \u0623\u0646 \u0646\u0634\u0631\u062d \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p>Mindfulness is volkomen logisch, maar in de drukke wereld van vandaag is het niet altijd gemakkelijk om \u2018aanwezig\u2019 en \u2018kalm\u2019 te blijven of  te \u2018accepteren\u2019. Dus hoe kun je mindfulness praktisch in je dagelijkse leven implementeren om je relatie met voedsel te verbeteren? Hier zijn vijf tips voor mindful eten&#8230;<\/p>\n\n\n\n<h2>\u062d\u062f\u062f \u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645<\/h2>\n\n\n\n<p>\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0644\u0645\u0627\u0630\u0627 \u0633\u062a\u0623\u0643\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u062d\u0642\u064b\u0627 \u0648\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0641\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0630\u0644\u0643. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628\u064b\u0627 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647\u0627 \u0628\u0627\u0644\u062c\u0648\u0639. <a href=\"https:\/\/codetofreedom.com\/ar\/tag\/gewoonten\/\" class=\"rank-math-link\">\u0639\u0627\u062f\u0629<\/a>\u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0645\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u0637\u0639\u0627\u0645 \u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u0633\u062c\u0644 \u0641\u0642\u0637 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a. \u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062c\u0630\u0628 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639.<\/p>\n\n\n\n<h2>\u0627\u0633\u0623\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0623\u0643\u0644\u0647. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0637\u0639\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u061f<\/p>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0631\u062d\u0647\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul><li>\u0647\u0644 \u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0648\u062c\u0628\u0629 \u0623\u062e\u0641 \u0623\u0645 \u0623\u062b\u0642\u0644\u061f<\/li><li>\u0645\u0627\u0630\u0627 \u0623\u0643\u0644\u062a \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<\/li><li>\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0622\u0643\u0644 \u0644\u0627\u062d\u0642\u064b\u0627\u061f<\/li><li>\u0643\u064a\u0641 \u0633\u0623\u0634\u0639\u0631 \u0628\u0639\u062f 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alt=\"\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0630\u0631 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0646\u0647\u0645 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u0639\u0628 \u0628\u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a\" class=\"wp-image-1197\" width=\"450\" height=\"242\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-300x161.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-150x81.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0630\u0631 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0646\u0647\u0645 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u0639\u0628 \u0628\u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a (<a aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/unsplash.com\/photos\/RIPiTX__OeQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0644\u0642\u062f \u0648\u0644\u062a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0627\u0636\u0637\u0631\u0631\u0646\u0627 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u0623\u0648 \u0632\u0631\u0627\u0639\u062a\u0647 \u0648\u0625\u0639\u062f\u0627\u062f\u0647 \u0628\u0623\u0646\u0641\u0633\u0646\u0627. \u0648\u0644\u0643\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u060c \u064a\u062c\u062f\u0631 \u0628\u0643 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0635\u062f\u0631 \u0637\u0639\u0627\u0645\u0643 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0645\u0627\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b.<\/p>\n\n\n\n<h2>\u0643\u0644 \u0628\u0628\u0637\u0621<\/h2>\n\n\n\n<p>\u0633\u0624\u0627\u0644 \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0631\u062d\u0647 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u060c \u0647\u0644 \u062a\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627\u061f \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u062b\u0644 &quot;\u0623\u062d\u0627\u0648\u0644&quot;! \u0646\u062d\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u0634\u0627\u0645\u0644 \u0645\u0647\u0645 \u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u064a\u0628\u0637\u0626 \u0648\u062a\u064a\u0631\u0629 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0644\u0644\u0623\u0643\u0644 \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0637\u0639\u0627\u0645\u0646\u0627.<\/p>\n\n\n\n<p>Door de tijd te nemen om langzamer te eten, kunnen we ook beter herkennen wanneer we vol raken en stoppen met eten voordat we vol zitten. Het kan enige moeite kosten om er een gewoonte van te maken je voedsel grondig te kauwen. Een goede manier om mee te starten, is door het aantal keer dat je kauw te tellen &#8211; 30 kauwbeurten zorgen ervoor dat jouw voedsel helemaal zacht is voordat je het doorslikt. Naarmate je betere gewoonten aanneemt, wordt het natuurlijker om te kauwen totdat je voedsel zacht is in plaats van vast, en in een prima staat is dat het zo direct je slokdarm in kan.<\/p>\n\n\n\n<h2>\u062a\u0637\u0648\u064a\u0631 \u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646<\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0643\u0648\u0646 \u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0648\u0632\u0646\u0646\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0639\u0644\u0627\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a 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\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0629 \u0633\u0639\u064a\u062f\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628\u0647.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u064a \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0627 \u0646\u0623\u0643\u0644\u0647. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0643\u0644 \u0645\u0639 \u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0643\u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a \u0625\u064a\u062c\u0627\u0628\u064a!<\/p>\n\n\n\n<p><small class=\"sources\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 a.o. \u0647\u0627\u0631\u0641\u0627\u0631\u062f (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c JCMH (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.jcmh.org\/tips-to-practice-mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c KimPearson (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.kim-pearson.com\/advice\/5-mindful-eating-tips\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c NCBI (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Eten dient vele doelen, van het voorzien van voedingsstoffen in ons lichaam tot soms gewoon een troostmiddel. De aanhoudende wereldwijde pandemie blijft het dagelijks leven verstoren en veroorzaakt dagelijkse stressoren die kunnen leiden tot emotioneel eten. Mindful eten en ons bewust zijn is daarom nu belangrijker dan ooit, waarbij het bewust eten een goede manier [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[69,53,21,97,129,6,152,30,7,145,14,46,18,63,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":9,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}