{"id":1159,"date":"2021-03-19T03:39:00","date_gmt":"2021-03-19T03:39:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1159"},"modified":"2021-03-18T10:40:00","modified_gmt":"2021-03-18T10:40:00","slug":"10-technieken-vergroot-wilskracht-zelfdiscipline","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/10-%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%b2%d9%8a%d8%af-%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%a5%d8%b1%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b6%d8%a8%d8%a7%d8%b7-%d8%a7%d9%84%d8%b0%d8%a7\/","title":{"rendered":"\u0644\u0627 \u064a\u0643\u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a\u061f 10 \u062a\u0642\u0646\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 "\u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643"!"},"content":{"rendered":"

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\"\u0642\u0648\u0629
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10 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643<\/h2>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646<\/h3>\n\n\n\n

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\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u062c\u0631\u0627\u0621 10 \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0645\u0633 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0641\u0641\u0643\u0631 \u0641\u064a 11 \u0627\u0644\u064a\u0648\u0645 \u060c \u0648 12 \u063a\u062f\u064b\u0627 \u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0643\u0645\u0627 \u062a\u0630\u0647\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0646\u062d\u0648 \u0623\u062f\u0627\u0621 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n

\u0623\u0637\u0639\u0645 \u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/h3>\n\n\n\n

“Je bent wat je eet.”<\/em><\/p>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0642\u062f\u064a\u0645 \u060c \u0631\u063a\u0645 \u062a\u0643\u0631\u0627\u0631\u0647 \u0645\u0631\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u060c \u0644\u0645 \u064a\u0641\u0642\u062f \u0645\u0639\u0646\u0627\u0647 \u0623\u0628\u062f\u064b\u0627. \u0648\u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0637\u0639\u0627\u0645 \u0639\u0642\u0644\u0643 \u0639\u0645\u0644\u064a\u0629 \u0634\u0627\u0642\u0629.<\/p>\n\n\n\n

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\u064a\u062a\u0623\u0645\u0644<\/h3>\n\n\n\n

\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0633\u0644\u0648\u0628 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0642\u0648\u062a\u0643 \u0627\u0644\u0639\u0644\u064a\u0627. \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0648\u0644 \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0644\u0644\u062a\u0631\u0643\u064a\u0632<\/a> \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646.<\/p>\n\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062a\u0631\u0643\u064a\u0632\u0643 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643. \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0639\u0644\u0649 YouTube \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627 \u0644\u0645\u062c\u0631\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0645\u0639\u0647\u0627 \u0623\u064a\u0636\u064b\u0627. <\/p>\n\n\n\n

\u062a\u0635\u0648\u0631 \u0623\u0647\u062f\u0627\u0641\u0643<\/h3>\n\n\n\n

\u0644\u0627 \u0634\u064a\u0621 \u064a\u063a\u0630\u064a \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u062c\u0648\u062f \u0635\u0648\u0631\u0629 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0623\u0645\u0627\u0645\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0635\u0648\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u062c\u0633\u062f\u064a\u0629 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0634\u064a\u0621 \u0645\u0627\u062f\u064a \u0644\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0627\u062d\u0636\u0631 \u0635\u0648\u0631\u0629 \u0644\u0645\u0627 \u062a\u0648\u062f \u0623\u0646 \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u062c\u0633\u062f\u064a\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u060c \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0644\u062a\u062d\u0641\u064a\u0632\u0643 \u0648\u0627\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0641\u0639\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644\u0647. \u0628\u0639\u062f \u0630\u0644\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0631\u0636\u0627!<\/p>\n\n\n\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n

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\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u060c \u0644\u0627 \u062a\u064f\u0638\u0647\u0631 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 6.5 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a.<\/p>\n\n\n\n

\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u062a\u0643<\/h3>\n\n\n\n

\u0647\u0630\u0647 \u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0643. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u062a\u062a\u0631\u0627\u062e\u0649. \u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u062b\u0627\u0628\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0625\u0631\u0627\u062f\u062a\u0643.<\/p>\n\n\n\n

\u0627\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0645\u0647\u0627\u0645\u0643<\/h3>\n\n\n\n

Wilskracht is beperkt. Je wilskracht is ’s ochtends meestal het hoogst. Maar naarmate de dag vordert en je meer beslissingen neemt, loopt hij geleidelijk leeg, net als een gastank.<\/p>\n\n\n\n

\u0647\u0630\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0648\u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0625\u0631\u0627\u062f\u062a\u0643 \u0623\u0642\u0648\u0649.<\/p>\n\n\n\n

\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637<\/h3>\n\n\n\n

\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0639\u0641\u0648\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0644\u062f\u064a\u0643 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0646\u0627\u0631\u0629.<\/p>\n\n\n\n

\u0643\u0644\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0647\u064a \u062a\u0623\u062c\u064a\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u0642\u0631\u0627\u0631 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u0627\u062a\u0631\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u062a\u0628\u062f\u062f \u060c \u062b\u0645 \u064a\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0643\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a.<\/p>\n\n\n\n

\u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0646\u0643\u0633\u0627\u062a<\/h3>\n\n\n\n

\u0639\u0646\u062f \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0641\u0627\u0626\u0644\u064b\u0627 \u0648\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0644\u0628\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u0648\u0642\u0639\u0627\u062a\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0635\u0631\u062d\u062a \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0633\u0627\u0646\u062f\u0631\u0627 \u0622\u0645\u0648\u062f\u062a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u062d\u064a \u0623\u0646 \u0646\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0623\u062e\u0637\u0627\u0621. <\/p>\n\n\n\n

\u0634\u0627\u0647\u062f \u0623\u064a\u0636\u064b\u0627 \u062d\u062f\u064a\u062b Ted \u0639\u0646 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629:<\/p>\n\n\n\n

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