{"id":111,"date":"2021-01-28T18:27:00","date_gmt":"2021-01-28T18:27:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=111"},"modified":"2021-02-15T12:33:58","modified_gmt":"2021-02-15T12:33:58","slug":"12-bewezen-voordelen-van-iedere-dag-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/12-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d9%84%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d9%83%d9%84-%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u062c\u064a\u062f! \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0634\u0631 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645"},"content":{"rendered":"

\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0643\u0627\u0631\u0643.<\/p>\n\n\n\n

\u062a\u0632\u062f\u0627\u062f \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0633\u0631\u0639\u0629 \u062d\u064a\u062b \u064a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0646\u0641\u0633\u0643 \u0648\u0628\u064a\u0626\u062a\u0643. \u064a\u0631\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0648\u0645\u0634\u0627\u0639\u0631 \u0645\u0641\u064a\u062f\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062d\u062a\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629.<\/p>\n\n\n\n

\u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n

\"\u0627\u0644\u062a\u0623\u0645\u0644
\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u062c\u064a\u062f! 10 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0628\u062a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 (\u062a\u064a\u0646.)<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 <\/h2>\n\n\n\n

\u064a\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n

\u0639\u0627\u062f\u0629 \u060c \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0645\u062b\u0644 \u0625\u0637\u0644\u0627\u0642 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0646 \u062a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0636\u0628\u0627\u0628\u064a.<\/p>\n\n\n\n

In een 8 weken durend onderzoek verminderde een meditatiestijl genaamd ‘mindfulness-meditatie’ de \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 <\/a>\u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a> \u0648 \u0641\u064a\u0628\u0631\u0648\u0645\u064a\u0627\u0644\u063a\u064a\u0627.<\/a><\/p>\n\n\n\n

\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u0642\u0644\u0642 \u0623\u0642\u0644.<\/p>\n\n\n\n

\u0623 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0639\u062f\u064a<\/a> \u0645\u0639 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1300 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. <\/p>\n\n\n\n

\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638\u0629 \u0633\u0627\u0639\u062f\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n

\u0627\u062e\u0631 \u062f\u0631\u0627\u0633\u0629 <\/a>\u0641\u064a 47 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u060c \u0648\u062c\u062f \u0623\u0646 \u0625\u0643\u0645\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0644\u0645 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u0631\u0627\u063a<\/a> \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0636\u063a\u0637 \u0623\u0642\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u0627\u062d\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645<\/a>. <\/p>\n\n\n\n

\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0648\u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n

\u0646\u062a\u064a\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0638\u0631<\/a> \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 3500 \u0628\u0627\u0644\u063a \u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 18 \u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629.<\/p>\n\n\n\n

\u0627\u062e\u0631 \u062f\u0631\u0627\u0633\u0629<\/a> \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0643\u0645\u0644\u0648\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u062c\u0647\u0648\u0627 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u0629 \u0623\u0642\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0639\u0631\u0636 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629<\/a> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n

\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0635\u0648\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0637\u0648\u0631 \u0644\u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n

\u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0647\u062f\u0641 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0646\u0641\u0633\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/p>\n\n\n\n

\u062a\u0639\u0644\u0645\u0643 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0623\u0648 \u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a. \u0647\u0648 - \u0647\u064a \u0641\u0643\u0631\u0629<\/a> \u0647\u0648 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0639\u0627\u062f\u0627\u062a \u062a\u0641\u0643\u064a\u0631\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0628\u0646\u0627\u0621\u0629 \u0623\u0643\u062b\u0631.<\/p>\n\n\n\n

\u0645\u0631\u0627\u062c\u0639\u0629 27 \u0644\u0644\u062a\u062d\u0642\u064a\u0642<\/a> \u0623\u0638\u0647\u0631 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0627\u064a \u062a\u0634\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641 \u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0642\u062f\u0631\u062a\u0647 \u0623\u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u064b\u0627 \u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a. .<\/p>\n\n\n\n

\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/h2>\n\n\n\n

\u062a\u0623\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0631\u0643\u0651\u0632 \u0647\u0648 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0645\u062f\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0648\u062a\u062d\u0645\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0645\u0639\u0648\u0627 \u0625\u0644\u0649 \u0634\u0631\u064a\u0637 \u0627\u0644\u062a\u0623\u0645\u0644 \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062f\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645.<\/a><\/p>\n\n\n\n

\u062d\u062a\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0627 \u0642\u064a\u0645\u0629 \u0645\u0636\u0627\u0641\u0629. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 13 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u064a\u0624\u062e\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639<\/a> \u062a\u062d\u0633\u0646.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0648\u0636\u0648\u062d \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0625\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0639\u0642\u0644\u0643 \u0634\u0627\u0628\u064b\u0627.<\/p>\n\n\n\n

\u0643\u064a\u0631\u062a\u0627\u0646 \u0643\u0631\u064a\u0627<\/a> \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u0645\u0644 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0639\u0648\u064a\u0630\u0629 \u0623\u0648 \u062a\u0631\u0646\u064a\u0645\u0629 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0643\u0627\u0631\u0643. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 <\/a>\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u062d\u0633\u064a\u0646 \u0630\u0627\u0643\u0631\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0631\u0641 \u062c\u0632\u0626\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0646\u0648\u0646 \u0628\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062e\u0631\u0641.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0644\u0637\u0641<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n

\u064a\u0628\u062f\u0623 Metta \u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u0644\u0637\u0641 \u060c \u0628\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0644\u0637\u0641 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u060c \u0623\u0648\u0644\u0627\u064b \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u060c \u062b\u0645 \u0644\u0644\u0645\u0639\u0627\u0631\u0641 \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0644\u0644\u0623\u0639\u062f\u0627\u0621.<\/p>\n\n\n\n

\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0640 22 \u062a\u062d\u0642\u064a\u0642\u0627<\/a> \u0623\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0627\u0637\u0641 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n

\u062f\u0631\u0627\u0633\u0629 \u0641\u064a 100 \u0628\u0627\u0644\u063a<\/a> \u062a\u0645 \u062a\u0639\u064a\u064a\u0646\u0647 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0644\u0637\u0641 \u0627\u0644\u0645\u062d\u0628 \u0648\u062c\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062a\u0623\u0645\u0644 \u0645\u064a\u062a\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0634\u0639\u0631\u0648\u0627 \u0628\u0647\u0627. <\/p>\n\n\n\n

\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n

\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0633\u0643\u0627\u0646 \u0633\u064a\u0639\u0627\u0646\u0648\u0646 \u064a\u0648\u0645\u064b\u0627 \u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0647\u0627\u0631\u0628\u0629 \u0623\u0648 \u0627\u0644\u0647\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647\u0647\u0627.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0648\u0636\u0639\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0644\u0645\u064a\u0629 \u062d\u064a\u062b \u062a\u0646\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. <\/p>\n\n\n\n

\u0623 \u062f\u0631\u0627\u0633\u0629 <\/a>vergeleek verschillende op mindfulness gebaseerde meditatieprogramma’s en ontdekte dat mensen die mediteerden langer sliepen en de ernst van slapeloosheid hadden verbeterd, vergeleken met degenen die geen meditatieprogramma volgde. <\/p>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645<\/h2>\n\n\n\n

\u0625\u0646 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u0644\u0623\u0644\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/p>\n\n\n\n

\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062f\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n

\u0645\u0631\u0627\u062c\u0639\u0629 \u0644 38 \u062f\u0631\u0627\u0633\u0629<\/a> \u062e\u0644\u0635\u062a \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u060c \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n\n\n

\u0643\u0628\u064a\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0639\u062f\u064a<\/a> \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 3500 \u0645\u0634\u0627\u0631\u0643 \u060c \u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n

\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u0648\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646 \u0646\u0641\u0633 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0644\u0645 \u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646 \u0623\u0638\u0647\u0631\u0648\u0627 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u062d\u062a\u0649 \u0623\u0646\u0647\u0645 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0635\u0639\u0648\u0628\u0629 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0644\u0636\u062e \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0648\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n

\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0640 12 \u062f\u0631\u0627\u0633\u0629<\/a> \u0645\u0639 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1000 \u0645\u0634\u0627\u0631\u0643 \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0643\u0627\u0646 \u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n

Gedeeltelijk lijkt meditatie de bloeddruk onder controle te houden door de zenuwsignalen te ontspannen die de hartfunctie, de bloedvatspanning en de ‘vecht-of-vlucht’-reactie co\u00f6rdineren die de alertheid in stressvolle situaties verhoogt.<\/p>\n\n\n\n

\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n

\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u060c \u0628\u062f\u0648\u0646 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0648 \u0639\u0636\u0648\u064a\u0629.<\/p>\n\n\n\n

\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n\n\n\n

\u064a\u062d\u0628\u0646\u0627 \u0645\u0648\u0642\u0639 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u062a\u0631\u0642\u0628 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644!<\/p>","protected":false},"excerpt":{"rendered":"

Mediteren is het proces waarbij je je geest traint om je te concentreren en je gedachten opnieuw te richten. De populariteit van mediteren neemt sterk toe, omdat steeds meer mensen de vele gezondheidsvoordelen ontdekken. Je kunt het gebruiken om het bewustzijn van jezelf en je omgeving te vergroten. Veel mensen zien het als een manier […]<\/p>","protected":false},"author":3,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[24,21,26,20,18,19],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/111\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/638"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}