{"id":1065,"date":"2021-03-11T13:43:01","date_gmt":"2021-03-11T13:43:01","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1065"},"modified":"2021-03-11T13:43:03","modified_gmt":"2021-03-11T13:43:03","slug":"autofagie-helpt-het-verouderen-tegen-te-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/ar\/%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d9%85-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0639\u0643\u0633 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0634\u0631\u062d 6 \u0637\u0631\u0642."},"content":{"rendered":"<p>\u0627\u0642\u062a\u0631\u0628 \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u060c \u0648\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0644\u0643\u0646 \u0647\u0644 \u0641\u0643\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u062c\u0633\u0645\u0643 \u062a\u0645\u0627\u0645\u064b\u0627\u061f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0645\u0646\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0646\u0634\u0631\u062d \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u062f \u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-is-autofagie-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (<a href=\"https:\/\/unsplash.com\/photos\/kFCdfLbu6zA\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>)<\/figcaption><\/figure>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u061f <\/h2>\n\n\n\n<p>Een van de manieren waarop het lichaam ontgiftigd is door middel van een natuurlijk proces dat autofagie wordt genoemd, namelijk hoe je lichaam cellulaire rommel opruimt en je systemen laat neuri\u00ebn. Autofagie betekent &#8216;zelf eten&#8217;, maar wees gerust, dit is een goede zaak. Autofagie is de methode waarmee jouw lichaam beschadigde cellen en gifstoffen opruimt, waardoor je nieuwere, gezondere cellen kunt regenereren. Vroeg onderzoek suggereert dat je autofagie daadwerkelijk kunt verhogen, wat ontstekingen kan verminderen, bescherming kan bieden tegen ziekten en zelfs anti-veroudering kan ondersteunen.<\/p>\n\n\n\n<p>\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u062c\u0633\u0645. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. <\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0647\u0630\u0647 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0645 \u0631\u0628\u0637 \u0627\u0641\u062a\u0642\u0627\u0631 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0647\u0630\u0647 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. <\/p>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0641\u0642\u062f \u0637\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0637\u0631\u064a\u0642\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0639\u064a\u0628\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0646\u0641\u0633\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0642\u0631\u0627\u0621\u0629: \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>AUTOFAGIE BETEKENT &#8216;ZELF ETEN&#8217;. HET IS EEN ONTGIFTINGSPROCES DAT JOUW LICHAAM ONDERGAAT OM BESCHADIGDE CELLEN OP TE RUIMEN EN NIEUWE TE REGENEREREN.<\/em><br><em>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0648\u062a\u0648\u0641\u0627\u062c\u064a \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0641\u0648\u0627\u0626\u062f\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645.<\/em><br><em>VROEG ONDERZOEK GEEFT AAN DAT AUTOFAGIE ONTSTEKINGEN KAN VERMINDEREN, DE ONTWIKKELING VAN NEURODEGENERATIEVE ZIEKTEN KAN VOORKOMEN OF VERTRAGEN &#8211; EN ZELFS DE LEVENSDUUR KAN VERLENGEN.<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 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\u0627\u0644\u0639\u0627\u0645. \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/h2>\n\n\n\n<p>\u0644\u0642\u062f \u0628\u062f\u0623\u0646\u0627 \u0644\u0644\u062a\u0648 \u0641\u064a \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u064a\u0639\u062a\u0645\u062f \u0623\u0633\u0627\u0633\u064b\u0627 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0627\u0631\u0636. \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0644\u064a\u0633\u062a \u0628\u0634\u0631\u064b\u0627 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0642\u0646\u0639\u0629. \u062a\u0646\u0635 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. <\/li><li>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/li><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li><\/ul>\n\n\n\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u062e\u0644\u0627\u064a\u0627\u0643 <\/h2>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u0646\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u060c \u0646\u0631\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u062c\u0633\u0645\u0643. \u0644\u062a\u0637\u0647\u064a\u0631 \u062e\u0644\u0627\u064a\u0627\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u060c \u0639\u0644\u064a\u0643 \u062e\u062f\u0627\u0639 \u062c\u0633\u0645\u0643 \u0644\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u062a\u0639\u0631\u0636 \u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0647\u062c\u0648\u0645. \u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 ...<\/p>\n\n\n\n<h3>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0633\u0643\u0631.<\/p>\n\n\n\n<p>Concreet geeft een keto-dieet je een voorsprong als het gaat om autofagie. De verschuiving van het verbranden van glucose (koolhydraten) naar ketonen (vetten) bootst wat van nature voorkomt in een nuchtere toestand na &#8211; en dit kan  autofagie verhogen.<\/p>\n\n\n\n<h3>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a <\/h3>\n\n\n\n<p>\u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 15 \u062c\u0645 -25 \u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u0645\u0646\u062d \u0647\u0630\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0637\u0647\u064a\u0631 \u062e\u0644\u0627\u064a\u0627\u0643 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u060c \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u060c \u064a\u0636\u0637\u0631 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629.<\/p>\n\n\n\n<h3>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h3>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0648 <a href=\"https:\/\/codetofreedom.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0635\u0648\u0645 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u0635\u064a\u0627\u0645<\/a> \u064a\u0633\u064a\u0631\u0627\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0644\u0639\u0645\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u0623\u062a\u0633\u0627\u0621\u0644 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0635\u0648\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u061f \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010 \u060c \u0635\u0627\u0645\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0644\u0645\u062f\u0629 24 \u0623\u0648 48 \u0633\u0627\u0639\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d (\u062d\u062a\u0649 \u0627\u0644\u0622\u0646) \u0643\u064a\u0641 \u064a\u064f\u062a\u0631\u062c\u0645 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u060c \u0644\u0643\u0646\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0631\u062a\u0628\u0637 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636. <\/p>\n\n\n\n<h3>\u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h3>\n\n\n\n<p>\u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u0642\u0648\u0627\u0631\u0636 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u060c \u0623\u0643\u0645\u0644 12 \u0631\u062c\u0644\u0627\u064b \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0645\u062f\u062a\u0647 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u064a\u0646 \u064a\u062f\u0639\u0645\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0647\u064a \u062d\u0631\u0643\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u062d\u0627\u062f \u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u062d\u0628 \u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. <\/p>\n\n\n\n<h3>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645  <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg\" alt=\"\" class=\"wp-image-1066\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Slaap-voldoende-om-autofagie-te-vergroten-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (<a href=\"https:\/\/unsplash.com\/photos\/5NzOfwXoH88\" target=\"_blank\" aria-label=\"\u0635\u0648\u0631\u0629 (\u062a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062a\u064a\u0646<\/a>)<\/figcaption><\/figure>\n\n\n\n<p>Je kunt de voordelen van autofagie ook plukken terwijl je slaapt. Een knaagdieronderzoek uit 2016 suggereert dat autofagie circadiane ritmes volgt, en dat slaapfragmentatie &#8211; of korte slaaponderbrekingen &#8211; autofagie lijkt te verstoren.<\/p>\n\n\n\n<p>\u0647\u0644 \u0644\u0645 \u062a\u0646\u0645 \u062c\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u062c\u064a\u062f\u0629 \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0648\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n\n\n\n<p><small class=\"sources\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u061b \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062e\u0644\u0648\u064a (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.nature.com\/articles\/cr2013161\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed.gov (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25654554\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed.gov (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30172870\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed.gov (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2835623\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed.gov (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3106288\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed.gov (<a aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3463459\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>) \u060c Pubmed (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19726187\/\" target=\"_blank\" aria-label=\"\u0631\u0627\u0628\u0637 (\u064a\u0641\u062a\u062d \u0641\u064a \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u062d\u0644\u0642\u0629 \u0627\u0644\u0648\u0635\u0644<\/a>)<\/small><\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>De lente doet bijna zijn intrede en bij het starten van dit nieuwe seizoen doen we vaak een grote schoonmaak in huis. Maar er ook wel eens aan gedacht om jouw lichaam eens grondig te reinigen? Autofagie is het proces in ons lichaam wat er voor zorgt dat het verouderingsproces tegengegaan wordt. In dit artikel [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[135,71,6,14,86,85,9,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":5,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/ar\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}